Phytonutrients News | Phytonutrients News – Phytonutrients Information

News & Articles By Zoey Sky

12/08/2019 / By Zoey Sky

Battle of the citrus fruits: Comparing the health benefits of lemons and limes

Lemons and limes are often used to make a variety of citrusy treats and drinks like pies and juices. They even share similar nutritional profiles and health benefits. But lemons and limes also have certain differences. For example, lemons are slightly more acidic than limes. The nutritional profile of lemons and limes Lemons and limes […]

11/20/2019 / By Zoey Sky

It’s time to look at the benefits of a green tea detox

Detox diets are popular among health buffs, but not all of them are safe and effective. If you’re interested in starting a green tea detox, read on to learn about what it is, its benefits and how this beverage can promote weight loss and boost your heart health. What is a green tea detox diet? A […]

11/18/2019 / By Zoey Sky

“Eye” can see clearly now, with these 8 nutrients

A healthy diet is essential for your overall well-being. But did you know that certain nutrients also help boost your eye health? As you get older, your risk of developing an eye disease increases. In certain cases, the risk of getting these conditions is linked to genetics – your diet and lifestyle may also play a role. Some common age-related […]

11/18/2019 / By Zoey Sky

A bit of healthy fat in your green smoothie goes a long way: Why you need fat-soluble vitamins in a balanced diet

Making positive lifestyle changes includes improving your eating habits and avoiding processed, sugary junk food. But did you know that you need to add healthy fats to salads and smoothies to improve your vitamin absorption? It’s time to stop demonizing fat Fresh plant-based foods are full of vitamins and minerals. However, fat-free salads or smoothies aren’t the best […]

11/08/2019 / By Zoey Sky

Rind and all: This unusual orange remedy can help address constipation

Anyone who’s ever suffered from constipation knows that the condition is uncomfortable and sometimes painful. But the topic is rarely discussed in casual conversation because it’s considered gross or embarrassing. There are many ways to treat the condition, but one unusual remedy calls for cayenne pepper, cinnamon, and a whole orange. Will you eat orange peels to relieve constipation? Constipation causes symptoms […]

10/21/2019 / By Zoey Sky

9 Health benefits that make dragon fruit a unique and vibrant superfood

The dragon fruit, despite its interesting name, doesn’t breathe fire. What the unique tropical fruit does, however, is bring several health benefits. Research suggests that eating dragon fruit can boost your gut health and immunity. And you don’t even need to steal it from a dragon’s nest. Dragon fruit facts Dragon fruit is a tropical fruit that comes from the […]

10/09/2019 / By Zoey Sky

Useful AND pretty: 5 Health benefits of parsley that prove it’s more than just a garnish

Parsley is a mildly bitter herb that’s often used as a garnish for various dishes. But did you know that parsley is also full of nutrients with cancer-fighting properties and that it can boost your bone health? Parsley is a flowering plant often used as a fresh culinary herb or dried spice. Usually used as […]

09/20/2019 / By Zoey Sky

12 Fruits that are packed with protein

Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins are essential for building tissue and strengthening your immune system. To boost your protein intake, add protein-rich fruits like pomegranates and bananas to your regular diet. What are proteins? Amino acids are small organic molecules that […]

09/07/2019 / By Zoey Sky

Sliced or diced, they’re good for you: 10 Health benefits of beets

Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer skins that cover their […]

09/01/2019 / By Zoey Sky

Battle of the greens: Which is healthier, kale or spinach?

Kale and spinach are two of the healthiest superfoods. But is one better than the other? Nutritional differences between kale and spinach Kale and spinach are both nutrient-rich and low-calorie vegetables. They also offer many essential vitamins and minerals. Both are rich in vitamin K, a nutrient needed for healthy blood clotting and bone formation. They’re […]

« Previous Page

2 of 13