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News & Articles By Zoey Sky
02/13/2018
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By Zoey Sky
Eating for your MIND: Scientists combine the Mediterranean and DASH diets to prevent cognitive decline
At least one in eight people older than 65 in the U.S. has Alzheimer’s disease, the most common form of dementia. However, according to a study, a group of scientists has formulated a “hybrid diet” that can help prevent cognitive decline. According to their findings, the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet, which combines the Mediterranean diet […]
02/06/2018
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By Zoey Sky
Foods, herbs and spices that help reverse insulin resistance
According to an article on GreenMedInfo.com, patients with diabetes no longer need to rely on drugs to manage their blood sugar. Eating the right combination of “food[s], herbs, and spices” can help boost their insulin sensitivity. The hormone insulin makes cells “open up” and take in glucose from the blood, but with insulin resistance, cells […]
02/06/2018
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By Zoey Sky
Beat diseases such as cancer, diabetes, heart disease and dementia by choosing the right foods
If you knew about a “miracle pill” that could significantly boost your health and lifespan, wouldn’t you want to know more about it? According to Dr. Michael Greger, a renowned doctor at some of the top medical institutions in the United States, a “simple dietary prescription” he calls the “Daily Dozen” can do just that. […]
01/21/2018
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By Zoey Sky
Lose weight and prevent diabetes with folk medicine from Mexico: Yellow oleander seeds found to reduce obesity and prevent insulin resistance
Obesity is a serious health concern that affects more than an individual’s weight. Obese individuals have higher than normal levels of adipose tissue, which manifests in Body Weight (BW) gain. A person’s height and weight is “used to determine the degree of obesity.” To address the issue of obesity, “a multifactorial disease” that has significantly […]
01/20/2018
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By Zoey Sky
Health experts discuss the supplements they take and why – are they right for you?
Despite Big Pharma naysayers, the health benefits offered by supplements are backed by scientific facts. However, it can be daunting when you’re trying to decide which of the 29,000 supplements that the Food and Drug Administration (FDA) has approved is right for you. In an article published in the Daily Mail, experts narrowed down the choices to […]
01/17/2018
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By Zoey Sky
Essential oil from the bark of Mexico’s “paradise tree” found to have antimicrobial and antibacterial properties that support wound healing
Despite the various medical discoveries that are reported regularly, there are still individuals who rely on folk medicine. For example, infusions from the bark of the paradise tree (Bursera morelensis) is used to treat skin infections and heal wounds. Now, a group of scientists from Mexico has released the results of their study concerning the […]
01/08/2018
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By Zoey Sky
A new kind of magic mushroom: New sustainable material made of mushrooms can provide housing, food security, water filtration
While some people are worried that we might one day run out of building materials, a group of experts has revealed that they have successfully created wood-like blocks out of mushrooms. Architect Chris Maurer and his collaborators at Redhouse Architecture in Cleveland, Ohio, aim for the creation of whole communities using mushroom “wood” and its […]
01/03/2018
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By Zoey Sky
Balanced potassium levels found to be critical to circadian rhythm processes, including sleep
Like other cells in the body, red blood cells follow circadian rhythms (24-hour biological clocks). These circadian rhythms alter cell activity from day to night. But unlike other cells, red blood cells do not have DNA. Red blood cells also lack the “clock genes” which control rhythms. It was a mystery when it came to […]
12/24/2017
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By Zoey Sky
Healthy diet found to help reduce, delay symptoms of MS
A diet that incorporates “fruits, vegetables, and whole grains” has countless benefits, from improved overall health to weight loss. But according to a recent study, patients with multiple sclerosis (MS) can also reduce their symptoms with a healthy diet. Multiple sclerosis, an autoimmune disease, develops when an individual’s immune system accidentally attacks its own central nervous system. Study […]
12/22/2017
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By Zoey Sky
Nutritional therapist shares 11 foods that will help you sleep better
In a recent study, it was revealed that at least 38 percent of individuals from the United Kingdom are sleep deprived, and women aged 35 to 44 were affected the worst. The survey looked into the sleeping habits of 14 countries and based on the results, the British were the worst sleepers. Listed below are […]
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