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News & Articles By Zoey Sky
02/28/2025
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By Zoey Sky
Hidden gem of the tropics: Nance fruit’s incredible health benefits
Nance (Byrsonima crassifolia), also known as nanche, golden spoon or hogberry, is a small, golden fruit native to Central and South America. It is celebrated for its unique flavor — sweet, tangy and slightly resinous — and its versatility in both sweet and savory dishes. Nance has been cultivated and consumed by indigenous peoples in […]
02/27/2025
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By Zoey Sky
Devil’s claw: A medicinal herb that can boost heart health
Devil’s claw (Harpagophytum procumbens), a plant native to southern Africa, is a medicinal plant known for its anti-inflammatory, analgesic and antioxidant properties. Its name comes from the claw-like appearance of its fruit. Indigenous communities have used its tuberous roots for centuries to treat ailments like inflammation and digestive issues. Indigenous tribes in the Kalahari Desert […]
02/26/2025
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By Zoey Sky
Calabash nutmeg: A hidden gem of African superfoods
Calabash nutmeg (Monodora myristica), also known as African nutmeg, is a lesser-known but culturally significant spice native to Africa. It has been used for centuries in traditional medicine and cuisine, offering a unique flavor profile that distinguishes it from common nutmeg. Indigenous to West and Central Africa, calabash nutmeg has long been valued for its […]
02/24/2025
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By Zoey Sky
Bush tomato: A mighty superfood that supports digestive health
The bush tomato (Solanum centrale), also known as desert raisin, is a small, nutrient-rich fruit that has been a dietary staple for Indigenous Australians for over 40,000 years. It is celebrated for its unique flavor — tangy, earthy, and slightly smoky — and its vibrant golden-yellow to reddish-brown color. Indigenous Australians have long used bush […]
02/22/2025
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By Zoey Sky
Black plum: A nutrient-packed superfood with timeless appeal
The black plum, also known as the African black plum, is a nutrient-rich superfood with a deep purple-black hue, oblong shape and a sweet-tart flavor. Indigenous to Africa, the black plum thrives in tropical and subtropical climates, especially in West and East Africa. Black plums are rich in essential vitamins and minerals. They also contain […]
02/21/2025
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By Zoey Sky
Kumquat: The tiny citrus powerhouse with big health benefits
The kumquat (Citrus japonica) is a small, vibrant citrus fruit with a unique sweet-tart flavor, often overshadowed by larger citrus varieties. Known as “golden orange” or “dwarf orange,” it is versatile, nutritious and rich in health-promoting compounds. Kumquats are small, oval-shaped fruits with smooth, glossy skin. Unlike most citrus fruits, the skin is sweet and […]
02/20/2025
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By Zoey Sky
The majesty of the eggplant: A nutritional powerhouse with ancient roots
Eggplants, also known as aubergine, are a versatile and nutritious member of the nightshade family. They come in various colors with a mild, slightly sweet flavor that absorbs other ingredients well, making them a global culinary favorite. Originating in India and China over 4,000 years ago, eggplants were initially cultivated for medicinal purposes. They spread […]
02/19/2025
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By Zoey Sky
Bilberries: The wild blueberry powerhouse of antioxidants and flavor
Bilberries (wild blueberries) are small, deep indigo berries that grow on low shrubs. Known for their flavor which is a balanced mix of sweet and tart, bilberries offer a more intense taste compared to cultivated blueberries. Historically foraged and consumed for thousands of years, bilberries are native to Europe, Asia and North America. Bilberries are rich in […]
02/19/2025
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By Zoey Sky
Persimmon perks: Unveiling the impressive health benefits of this autumn fruit
Persimmon is a visually striking fruit that ranges from deep orange to rich burgundy. It is apple-shaped with a smooth, glossy skin and a sweet, jelly-like flesh when ripe. Originating in China over 2000 years ago, the persimmon spread to Japan, where it became an integral part of the Japanese diet and culture. It was introduced […]
02/18/2025
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By Zoey Sky
Papaya: Discover the remarkable health benefits of this tropical superfood
Papaya is a tropical fruit celebrated for its sweet flavor, vibrant color and impressive nutrient profile. Papaya is oblong-shaped, with skin that turns yellow or orange when ripe and flesh that ranges from orange to pink. It originated in Central America, particularly southern Mexico, and was cultivated by ancient civilizations like the Maya and Aztecs. […]
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