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News & Articles By Zoey Sky
02/10/2025
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By Zoey Sky
The power of dates: A sweet superfood from ancient times
Dates are the sweet, nutrient-rich fruits of the date palm tree, cherished for thousands of years. They are oval or cylindrical in shape, with a caramel-like flavor and chewy texture, and are considered a versatile superfood in modern diets. Dates have been cultivated since 4,000 BCE in ancient Mesopotamia and are native to the Middle East. Dates are […]
02/10/2025
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By Zoey Sky
Custard apple: A nutrient-packed superfruit with ancient roots
Custard apple or sugar apple has a heart-shaped or round, bumpy, green exterior that resembles overlapping scales. Originating in the tropical regions of the Americas, particularly in the West Indies, Central and South America, custard apple has been cultivated for thousands of years. Custard apples are rich in essential nutrients, including vitamins C and B, […]
02/06/2025
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By Zoey Sky
The star of wellness: Exploring the nutritional power of carambola (starfruit)
Carambola, commonly known as starfruit, is a tropical fruit celebrated for its star-shaped cross-section, vibrant yellow color and tangy-sweet flavor. It is both visually appealing and nutrient-rich, making it a favorite among culinary enthusiasts and health-conscious individuals. Believed to have originated in Southeast Asia (Sri Lanka, Indonesia and Malaysia), carambola has been cultivated for centuries. […]
01/12/2025
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By Zoey Sky
A toast to heart health: How moderate wine consumption could support a healthy heart
A study published in the European Heart Journal found that moderate wine consumption (12–35 glasses per month, or about one glass per day) can reduce the risk of heart disease by up to 50 percent. Researchers used tartaric acid in urine samples as a biomarker to accurately measure wine intake. The study tracked 1,232 older […]
08/14/2024
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By Zoey Sky
Study suggests ergothioneine in mushrooms can help extend your lifespan
Mushrooms are a great addition to many savory dishes. Research suggests the benefits offered by mushrooms go beyond the kitchen. Several studies have found that a compound in mushrooms can help extend the human lifespan. One recent study looked into the potential benefits of fungi-derived bioactive compounds on lifespan and health span. The study also highlighted the importance […]
07/15/2024
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By Zoey Sky
5 Science-backed health benefits of garlic
Many savory dishes feature garlic, a flavorful superfood. According to scientific data, garlic offers many amazing health benefits, such as supporting optimal heart health and protecting against cancer. Known scientifically as Allium sativum, garlic is a culinary staple and an impressive powerhouse of bioactive compounds with beneficial effects on human health. Garlic is a great […]
04/15/2024
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By Zoey Sky
Study: Betalains in beets can help reduce fatigue and boost athletic performance
Studies have shown that beets offer many benefits, such as promoting heart health. Data has also revealed that the nutritious root vegetable contains natural plant pigments and phytochemicals that have science-backed abilities to sustain and boost the health and function of several body systems. Additionally, a recent study found that unique compounds in beets can help fight oxidative stress […]
03/14/2024
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By Zoey Sky
Research shows pineapples can support digestive health and ease pain from sports injuries
Pineapples are sweet and delicious tropical fruits. A popular ingredient for fruit and green smoothies, studies have also shown that pineapple offers several health benefits, such as supporting digestive health and relieving sports injuries. Despite their name, pineapples don’t grow on pine or apple trees. In the 17th century, pineapples were named the way they were […]
11/28/2023
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By Zoey Sky
Healthy reasons to eat sweet potatoes
Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary fiber and vitamins A and C. One large sweet potato (180 grams (g)) provides 162 calories, 3.6 g of protein, 37 g of carbohydrates and 0.2 g of fat. It also contains the following nutrients: Fiber: […]
11/27/2023
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By Zoey Sky
Prevent urinary tract infections (UTIs) and support overall health with cranberry juice
Native to northern parts of the U.S., cranberry is a popular superfood loaded with beneficial polyphenols that have antioxidant, antibacterial and anti-inflammatory properties. You can buy cranberries as fresh or dried berries, or in juice or supplement form. Benefits of cranberries Many studies have investigated the effects of cranberries on urinary tract infections (UTIs). Prevent urinary tract infections Research […]
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