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News & Articles By Zoey Sky
02/14/2023
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By Zoey Sky
Study: Drinking oolong tea can help reverse aging
According to a study published in the journal Aging, drinking oolong tea regularly can help improve longevity. For the 2021 study, researchers conducted a randomized controlled clinical trial of 43 healthy adult men. The volunteers were between the ages of 50 and 72. Results of the study suggest that making evidence-based lifestyle changes could help reduce biological […]
02/13/2023
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By Zoey Sky
Adding milk to coffee can help fight inflammation, suggests study
Coffee is one of the most popular beverages around the world. And while some people like drinking it with other ingredients like creamer, sugar or flavored syrups, others prefer drinking black coffee. But according to a study, drinking coffee with milk can help protect against inflammation. In a preliminary study of isolated cells, researchers found that […]
02/02/2023
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By Zoey Sky
Beneficial enzymes in barley grass can boost gut health and protect against cancer
Supplements can help you get the nutrients you need, but it’s also important to follow a balanced diet and eat a variety of nutritious foods like green foods, which provide your body with essential nutrients. Green foods like barley grass contain beneficial enzymes that provide your body with vitamins, minerals and other nutrients in the most […]
01/27/2023
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By Zoey Sky
Research suggests curcumin from turmeric can help with IBD symptoms
Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe. IBD symptoms can even be life-threatening. There is no mainstream cure for IBD, and treatment options range from pharmaceuticals like steroids and immunosuppressants. Following specialized diets and taking herbal nutraceuticals can help if you have […]
01/20/2023
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By Zoey Sky
Study shows compounds in ancient herbal medicine can help increase longevity
Having good lifestyle habits like exercising regularly and eating a balanced diet are key to improving your well-being and boosting longevity. But can ancient remedies help people live longer? According to a study, one herb often used in Traditional Chinese Medicine (TCM) may have longevity-extending and anti-aging properties. The study was conducted by a research team from […]
12/15/2022
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By Zoey Sky
Promote gut health with these 4 powerful spices
A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an oversimplification, but many studies suggest that there is some truth to the belief that gut health is crucial for your overall health. If you want to achieve optimal gut health, eat […]
12/15/2022
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By Zoey Sky
Try this “reverse juicing” trick to boost your antioxidant intake from berries
Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like polyphenols. Polyphenols offer several health benefits and one expert has a unique tip to help you get the most antioxidants when juicing berries. What are polyphenols? Polyphenols are a subgroup of antioxidants. These potent phytonutrients, or plant-based nutrients, […]
12/12/2022
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By Zoey Sky
Superfood recipes: Boost your fiber intake with this apple pie smoothie
Juicing is big among health enthusiasts, but others prefer smoothies. After all, smoothies are more filling. And unlike juicing, making a healthy smoothie at home means you get to enjoy the benefits of nutritious ingredients that are full of dietary fiber, like apples. When you make your own smoothies, you are also free to add healthful herbs […]
11/28/2022
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By Zoey Sky
10 Benefits of drinking black tea
Black tea is a popular and widely consumed beverage that offers many health benefits. According to experts, drinking black tea can help boost your focus and improve your gut and heart health. According to Amanda Holtzer, a registered dietitian at Culina Health, black tea is a healthy beverage option that is sugar-free, calorie-free and full of beneficial […]
11/02/2022
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By Zoey Sky
Healing superfoods: 4 Natural remedies for aches and pains
If you frequently experience minor body aches and pains, it might be better to use natural remedies instead of over-the-counter pain (OTC) medications that are often linked to many adverse effects. Natural remedies like cloves and turmeric can be comforting and are more cost-effective. These herbs are effective in relieving aches and pain and can […]
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