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12/06/2024
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By Olivia Cook
Health benefits of sorrel leaves: An ancient remedy backed by modern science
Imagine a single herb that can boost energy, enhance digestion, help prevent cancer, strengthen bone and support immune system health. It may sound too good to be true, but sorrel leaves deliver on all these fronts and more. Revered in traditional medicine and increasingly studied in modern science, sorrel is a nutritional powerhouse with therapeutic […]
11/27/2024
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By Olivia Cook
Aloe vera: Nature’s green elixir with science-backed health benefits
Aloe vera, known as “the plant of immortality” by ancient civilizations, has gained modern scientific validation for its remarkable effects on health. Despite being made up of 99 percent water, aloe vera’s remaining one percent contains over 75 active compounds that work wonders for your body. Think of it as nature’s green elixir – ready to boost […]
11/06/2024
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By Olivia Cook
HYSSOP: What research reveals about the health benefits of this ancient holy herb
Hyssop (Hyssopus officinalis), with its bright purple flowers and refreshing aroma, has been used for thousands of years as a medicinal and spiritual herb. Today, scientific studies affirm that hyssop has unique health benefits, thanks to its powerful bioactive compounds. Has anticancer properties A 2014 review in Phytochemistry Reviews has discovered that hyssop contains a […]
11/01/2024
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By Olivia Cook
Hyssop essential oil: Ancient healing herb in modern form
From ancient times to modern wellness practices, hyssop has captivated hearts and minds of people with its remarkable healing properties. This revered herb, mentioned multiple times in the Bible, was celebrated for its purifying qualities and symbolic significance. Used in rituals to cleanse and sanctify, hyssop played a crucial role in both physical and spiritual […]
11/01/2024
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By Olivia Cook
Modern science uncovers brain-boosting power of ancient spice coriander and its key compound linalool
For thousands of years, coriander has been a trusted natural remedy across many cultures. From early times, coriander seeds (crushed, ground or whole) were prized as a remedy for digestive troubles, pain and even joint inflammation. People brewed coriander into teas or made decoctions to manage gas, bloating, nausea or diarrhea, relieve mouth sores or […]
10/30/2024
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By Olivia Cook
Coriander seeds: Ancient medicine backed by modern science
Coriander seeds have been quietly enriching kitchens and health for thousands of years. While many know coriander as a fresh herb or seasoning, its dried seeds are packed with health benefits that go well beyond their flavor. Used in traditional remedies around the world, coriander seeds have captured the attention of scientists – revealing surprising […]
10/04/2024
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By Olivia Cook
Why eating apples daily is your best defense against chronic diseases
In the Hebrew Bible, the apple is famously referred to as the “forbidden fruit of knowledge of good and evil” from the Garden of Eden. But over time, the apple took on more positive meanings. Its pleasant scent, round (sometimes heart) shape and sweet flavor came to represent beauty, hope for abundance and sweetness. Apples are […]
09/03/2023
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By Olivia Cook
9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within the morning glory family. They’re also different from yams, which are edible tubers within the lily family and native to Africa and Asia. Regular potatoes come in shades of brown, yellow, and red, and have white […]
04/19/2023
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By Olivia Cook
Black pepper: 7 Science-backed health benefits of the “king of spices”
Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties, according to Sanskrit medical volumes dating back more than 3,000 years. During the Middle Ages, black pepper was rare, expensive, incredibly in demand and so highly-priced that in 410 A.D., Visigoths demanded 3,000 pounds of […]
03/01/2023
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By Kevin Hughes
Cahlen Lee shares tips on how to detoxify dioxins using food and nutrition
Podcaster Cahlen Lee recently shared tips on how to detoxify dioxins in a video posted on his Brighteon.com channel. Lee’s video came following the train disaster and chemical spill that occurred in East Palestine, Ohio. The decision to burn the vinyl chloride that spilled on the ground triggered one of the worst environmental disasters in America […]
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