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Anxiety
10/27/2019
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By Grace Olson
5 Natural, drug-free ways to manage anxiety
It is normal to worry about things, but too much worrying can become a problem. In some cases, people worry so much that it impedes their daily activities. Add the cost of consultations and medications to that, and it’s no wonder a lot of people are suffering from anxiety. Fortunately, there are natural ways to […]
10/15/2019
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By Grace Olson
Magnesium and anxiety: A look at the benefits and how to include it in your diet
Magnesium is called “nature’s relaxation mineral” because of its crucial role in helping the body relax. This makes the mineral more important these days, when people are constantly under stress and feeling anxious. The latter, in particular, has been linked to certain mental disorders, including depression and GAD (general anxiety disorder). Because of magnesium’s relaxing properties, it has been linked […]
10/07/2019
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By Darnel Fernandez
Researchers confirm: Boost your brain health and relieve anxiety with curcumin, a natural antidepressant
Curcumin is the active ingredient in turmeric, an Indian spice commonly added to curries, where it lends its yellow color. Beyond its color, however, curcumin is also responsible for a majority of its health benefits. The use of turmeric for medicinal purposes is nothing new. It’s a mainstay in both Indian and Chinese cultures in folk medicine for various ailments. […]
10/07/2019
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By Evangelyn Rodriguez
Lemongrass is known for its many health benefits – anxiety relief is now one of them
Lemongrass (Cymbopogon) is a popular herb used for cooking and various medicinal purposes. In traditional medicine, this aromatic plant is known as a remedy for stomach problems, joint pain, the common cold, fever, as well as other conditions. Today, lemongrass is commonly associated with herbal teas that help heal the body, boost immunity, and promote good sleep. Its […]
05/15/2019
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By Zoey Sky
3 Natural and effective ways to relieve stress
More and more people are suffering from the adverse side effects of stress, which is often caused by various factors such as unhealthy diets, physical inactivity, or poor sleep quality. If you’re always tired and stressed, try some of the natural remedies below. Green tea and matcha Black, green, matcha (powdered green tea), and white […]
03/11/2019
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By Cassie B.
Happier and healthier: Curcumin-rich turmeric can help ease depression and anxiety, researchers find
Arthritis, diabetes, cancer, inflammation… the list of conditions that curcumin can help with is pretty impressive, with many common physical ailments benefiting to some degree from the compound found in turmeric. However, curcumin really puts the “super” in “superfood” by not just enhancing physical health but mental health as well – and we can now […]
12/06/2018
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By Cassie B.
Accumulating evidence suggests curcumin and turmeric can treat psychiatric disorders
Living with a psychiatric disorder can be devastating for both sufferers and their loved ones. Unfortunately, many of the solutions offered by modern medicine do more harm than good while offering little in the way of relief. Thankfully, researchers have discovered that a compound in the popular Indian spice turmeric has the potential to effectively […]
11/17/2018
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By Ellaine Castillo
Anxious? Consuming more wild cabbage can improve symptoms, according to a study
More than one-eighth of the world’s population suffer from anxiety, a mental health problem characterized by feelings of fear and uncertainty. Most of the time, the reasons for these feelings are either imagined or heightened by the brain. If these persist, anxiety disorders can negatively affect a person’s quality of life. Fortunately, there are many natural remedies […]
08/20/2018
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By Ralph Flores
The sycamore fig: A powerful ally in preventing mental disorders caused by stress
Researchers have found that the sycamore fig (Ficus sycomorus) could be used to reverse that adverse effects caused by stress. The study, which appeared in BMC Complementary and Alternative Medicine, found that the bark of the sycamore fig contains bioactive compounds that function similarly to antidepressants which can treat conditions brought about by an unpredictable chronic mild […]
07/08/2018
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By RJ Jhonson
Rosemary essential oil is a natural way to reduce stress
Most modern applications of rosemary have to do with its distinct smell. Research published in the journal BMC Complementary and Alternative Medicine suggests that the herb’s fragrant essential oils can be used for stress relief and as a treatment for mood disorders. Everybody goes through one form of stress or another. It’s the body’s way […]
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