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08/15/2018 / By Edsel Cook

Load up on omega-3 and omega-6 fatty acids to prevent obesity and improve your insulin resistance

Not all fats are bad. A group of essential fats from plants is downright important in maintaining and improving the healthy functions of your body. A newly-published Canadian study identified alpha-linolenic acid (ALA) and linoleic acid (LA) as the omega fatty acids that reduce the risks of obesity and improve your resistance to high levels of glucose. […]

05/10/2018 / By Janine Acero

Which fruits are safe to eat if you’re diabetic?

It’s common knowledge that fruits (and vegetables) promote overall health. However, for certain people, such as those with Type 2 diabetes, some of these foods may aggravate their condition. It is important to choose which ones can give them the proper nutrition without worrying about raising their blood sugar levels too much. One study involving over 45,000 […]

04/14/2018 / By Michelle Simmons

Diabetes prevention study: Fiber helps reduce blood sugar, improve gut bacteria

Fiber helps lower blood sugar levels and improve gut bacteria, according to a study published in the journal Science. The study, led by researchers at Rutgers University, New Brunswick (RUNB), found that people with Type 2 diabetes who followed a diet rich in fibers had a greater reduction in blood sugar levels. In the study, […]

03/22/2018 / By Michelle Simmons

Fermented tea protects the liver from oxidative stress with antioxidant properties that regulate glucose levels

A lot of diseases, such as fatty liver disease, are caused by oxidative stress. Fortunately, there are natural treatments that help fight it. One of these is a fermented tea called Pu-erh that contains antioxidant properties and glucose-regulating extracts and can protect the liver from impairment. A team of researchers from China examined the oxidative stress reduction […]

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