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phytonutrients
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08/28/2020
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By Evangelyn Rodriguez
Comparing the effects of piceatannol and resveratrol on factors affecting inflammation, oxidative stress and sirtuins
In this study, South Korean researchers compared the effects of piceatannol (PIC) and resveratrol (RSV) on parameters that affect inflammation, oxidative stress and sirtuins (Sirt). Their findings were published in the Journal of Medicinal Food. PIC is a natural hydroxylated analog of RSV. It is considered a potential metabolic regulator. The researchers tested the effects of […]
06/08/2020
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By Evangelyn Rodriguez
Exploring the vasolidatory benefits of Rosmarinic acid
In this study, researchers from different universities in Thailand evaluated the effects of acute and chronic rosmarinic acid treatment on blood pressure and skeletal muscle glucose transport in angiotensin II-induced hypertensive rats. Their findings were published in the journal BMC Complementary and Alternative Medicine. Herbs that belong to the Lamiaceae (mint) family, such as rosemary, sage, basil […]
01/25/2020
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By Arsenio Toledo
6 Health benefits of seaweed, an underwater superfood
Seaweed, or sea vegetables, are an extremely versatile and popular superfood. They’re used to wrap sushi rolls, are used as a main ingredient in many soups and stews and are a common ingredient in many dietary supplements. Many around the world love to eat them because of their taste, their versatility and because of the variety of […]
11/27/2019
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By Melissa Smith
Grape juice can increase antioxidant intake without causing high blood sugar or uric acid
Long-term and increased oxidative stress can cause chronic inflammation. This can lead to health problems, such as diabetes, arthritis, neurodegenerative diseases, heart disease and even cancer. You can reduce oxidative stress in your body by consuming antioxidant-rich foods. In a study published in the journal Nutrition Research, researchers suggested that fox grape (Vitis labrusca L.) […]
11/26/2019
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By Melissa Smith
Silymarin and berberine: A simple combination for better cardiometabolic health
Looking for a natural supplement to boost your heart health and blood sugar control? A team of researchers from the universities of Bologna, L’Aquila, and Palermo in Italy suggested that you can improve both your heart health and blood sugar levels with this combination: berberine and silymarin. In their review, which was published in the journal […]
10/28/2019
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By Evangelyn Rodriguez
8 Health benefits of raisins, a fiber-rich superfood
Fruit often makes the perfect snacks for dieters and health-conscious people. While most dried fruits are on the high side when it comes to sugar and calories, they offer a lot of health benefits when eaten in moderation. Raisins — sun-dried or mechanically dehydrated grapes — in particular, are a great example of these. Raisins […]
10/21/2019
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By Zoey Sky
9 Health benefits that make dragon fruit a unique and vibrant superfood
The dragon fruit, despite its interesting name, doesn’t breathe fire. What the unique tropical fruit does, however, is bring several health benefits. Research suggests that eating dragon fruit can boost your gut health and immunity. And you don’t even need to steal it from a dragon’s nest. Dragon fruit facts Dragon fruit is a tropical fruit that comes from the […]
10/21/2019
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By Evangelyn Rodriguez
Crunchy, tangy and good for your gut: 4 Health benefits of pickles, a fermented food
The ancient practice of pickling to preserve food is considered a culinary art. Different cultures have their own versions of pickled foods, which are either preserved in a strong acid like vinegar or a salt brine that encourages fermentation. Foods preserved using the latter technique are not only safe from bad bacteria that cause food […]
10/11/2019
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By Evangelyn Rodriguez
Regular consumption of cruciferous vegetables found to help reverse diabetes
The cruciferous family is a large family of vegetables that has been of scientific interest for more than a decade. Together with alliums, these cool weather-loving greens are known for their anti-cancer properties, which they owe to certain plant compounds they possess. In a recent study which appeared in Science Translational Medicine, researchers from the U.S. and Sweden […]
10/11/2019
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By Melissa Smith
Researchers discover the digestive benefits of dragon fruit powder
Dragon fruit (Hylocereus undatus), also known as pitaya, is an exotic-looking fruit with bright pink scaly outer skin and a white or red flesh speckled with black seeds. Looking beyond its physical appearance, dragon fruit tastes sweet and is extremely refreshing. What’s more, dragon fruit offers potential digestive health benefits, including a laxative effect. Research […]
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