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chia seeds

06/13/2018 / By Rhonda Johansson

Chia seeds: A nutritional powerhouse

Hailed by the Mesoamerican culture as grains sent by the heavens, chia seeds remain a highly respected alternative remedy for various health conditions. Its use in medicine is varied and its efficacy is further highlighted by the fact that you need not take a lot of it in order to receive its effects. Gram for […]

04/28/2018 / By Ralph Flores

Top healing foods that fight cancer: Do you eat them often enough?

Cancer is a disease that can be prevented through an active lifestyle and a healthy diet. Nutritionist Rick Hay discussed which food items are beneficial for supporting the body in keeping cancer at bay. (h/t to Healthista.com.) Leafy green and cruciferous vegetables — These refer to the vegetables under the Brassica genus of plants which includes broccoli, Brussels sprouts, […]

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