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01/27/2023
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By Zoey Sky
Research suggests curcumin from turmeric can help with IBD symptoms
Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe. IBD symptoms can even be life-threatening. There is no mainstream cure for IBD, and treatment options range from pharmaceuticals like steroids and immunosuppressants. Following specialized diets and taking herbal nutraceuticals can help if you have […]
01/25/2023
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By Olivia Cook
Here are 4 good reasons to eat bananas every day
Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet, according to a study published in the journal Frontiers in Plant Science. Here are some reasons that will make you eat bananas every day. (Related: Bananas aren’t just for monkeys – Discover 25 powerful […]
12/15/2022
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By Zoey Sky
Promote gut health with these 4 powerful spices
A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an oversimplification, but many studies suggest that there is some truth to the belief that gut health is crucial for your overall health. If you want to achieve optimal gut health, eat […]
11/28/2022
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By Evangelyn Rodriguez
Study: Walnuts boost gut and heart health by promoting healthy gut microbiota
Walnuts certainly top the list of superfoods that are good for the heart. As shown by multiple studies, eating walnuts regularly can help reduce your risk of cardiovascular disease, thanks to the ability of walnuts to lower low-density lipoprotein (LDL) cholesterol levels. A recent study by American researchers also reveals that the heart benefits offered by walnuts may be […]
11/22/2022
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By Evangelyn Rodriguez
Study: Eating foods with natural antimicrobial compounds can help shape your gut microbiota
Prebiotic and probiotic foods are universally considered to be the best foods for supporting a healthy gut microbiota. Fresh fruits, leafy greens and whole grains provide a form of dietary fiber called prebiotics that can promote the growth of beneficial gut microbes. Meanwhile, fermented foods like yogurt, kefir and kombucha contain probiotics, or good live bacteria, that help keep bad microbes in check. […]
08/18/2022
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By Zoey Sky
Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid
Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health and well-being. Rutin (also known as rutoside) is an antioxidant flavonoid currently used in over 130 registered therapeutic medications. Despite its popularity as an ingredient for various medications, you probably have never heard of rutin. […]
08/17/2022
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By Olivia Cook
The science-backed health benefits of acai berries
Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they contain. A study published in the Journal of Agricultural and Food Chemistry has recognized the beneficial properties of acai (Euterpe oleracea) used in food and nutraceutical products. Listed below are the health benefits of acai berries according to science. (Related: […]
07/29/2022
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By Mary Villareal
Hawthorn helps manage heart conditions without any side effects
Hawthorn has long been known for its medicinal use. It is particularly great in managing heart conditions. Found all over the western part of the U.S., hawthorn is one of the very best herbs for treating and preventing arteriosclerosis, which occurs when the blood vessels that carry oxygen and nutrients from the heart to the rest of the body […]
07/19/2022
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By Zoey Sky
Polyphenols in acai found to have a prebiotic effect that boosts digestive health
A study published in the journal Food Chemistry has found that acai berries offer benefits for digestive health. Researchers from the University of Reading and the University of Roehampton in the U.K. reported that the polyphenols in acai can survive in the gastrointestinal tract (GI) and bring benefits to your colon, where trillions of microbes reside. Acai is rich in fiber […]
07/13/2022
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By Olivia Cook
Organic brown rice: One of the healthiest and most nutritious rice varieties
Organic brown rice, which comes from the Oryza sativa plant, has been associated with poverty and wartime shortages in the past. Now, it is recognized as one of the world’s most nutritious rice varieties, according to a study published in the American-Eurasian Journal of Agronomy. Organic brown rice is a whole grain, a nutritious, high-fiber food […]
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