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exercise

06/27/2018 / By Michelle Simmons

Beta-alanine supplementation may improve power output during leg exercises

If you are a person who works out, here’s a good supplement for you. A study published in the Journal of the International Society of Sports Nutrition suggested that beta-alanine supplementation may enhance power output during leg exercises. A team of researchers from various universities in Spain assessed whether the supplementation of beta-alanine would improve […]

04/11/2018 / By Zoey Sky

Six easy daily habits that will reduce your risk of colorectal cancer by half

People of all ages dread getting a diagnosis proclaiming that they may have cancer. But did you know that while colorectal cancer is the third most common cancer in the U.S., it’s also one of the most preventable? According to experts at the American Institute of Cancer Research (AICR), Americans can prevent colorectal cancer by changing […]

03/24/2018 / By Michelle Simmons

Beet juice can help heart patients keep exercising

If you have a heart disease and been having a hard time staying motivated to exercise, drink beet juice. Beet juice could help people with heart disease to keep exercising, according to a study published in the Journal of Cardiac Failure. Approximately 50 percent of all heart failure patients suffer from reduced ejection fraction, a […]

02/20/2018 / By Frances Bloomfield

Research confirms: Eating a variety of REAL food and staying physically active is the key to lasting brain health

Keeping your brain healthy well into old age can be difficult. But with the right combination of dietary and lifestyle choices, it’s completely manageable and feasible. That’s what a team of researchers from the Global Council on Brain Health (GCBH) has put forth in their report titled Brain Food: GCBH Recommendations on Nourishing Your Brain Health. What […]

12/17/2017 / By Ralph Flores

Set them up for success: Teach your kids these 7 healthy habits for their long term well-being

As parents, we want nothing more than the best things for our children. That’s why we start them young: We start saving up for their college, we put them in the best schools we know or even set them up to learn a skill or two that they may use when they grow up. Experts […]

11/24/2017 / By Zoey Sky

Want to look good for the holidays? Don’t rush it or you may end up bigger than you started

With Christmas right around the corner, there’s going to be a lot of people worrying if they’ll fit in their newest outfits for the upcoming parties. Before you go on a crash diet, keep in mind that rushing the dieting process can make you gain more weight. According to Rhiannon Lambert, a leading Harley Street […]

11/17/2017 / By Mike Adams

Health Ranger: How I beat type-2 diabetes using food, nutrition and exercise, avoiding a lifetime of insulin and toxic pharma drugs

Two decades ago, I was on the path to a lifetime of type-2 diabetes. Living on processed foods and lacking exercise, I suffered from hypoglycemia, high cholesterol and numerous other health problems. Like millions of people have now achieved, however, I turned my health around with simple but powerful changes in food, nutrition and exercise. […]

10/25/2017 / By Janine Acero

Six lifestyle tips for balancing your mood and reducing anxiety or depression

Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance the mood and keep you feeling happy and healthy. Nutritional Health Counselor Sara Siskind lists six of these foods and habits: Load up on antioxidants – Diets rich in vegetables and fruits are good sources […]

09/28/2017 / By Jhoanna Robinson

Magnesium found to dramatically enhance exercise performance

Magnesium is needed by the body to keep the muscular system at optimum performance and also for the conversion of fats, sugars, and other ingested substances into something that it can use for energy. It also helps in the facilitation of other enzymatic factors such as cell growth, glycolysis, and protein synthesis. A recent study […]

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