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Foods

05/13/2018 / By Michelle Simmons

Kimchi is one of the most powerful probiotic foods you can eat

Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains […]

10/25/2017 / By Janine Acero

Six lifestyle tips for balancing your mood and reducing anxiety or depression

Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance the mood and keep you feeling happy and healthy. Nutritional Health Counselor Sara Siskind lists six of these foods and habits: Load up on antioxidants – Diets rich in vegetables and fruits are good sources […]

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