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05/18/2022
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By Olivia Cook
Hemp seed oil: A healthy and sustainable source of omega fatty acids
Fish oil capsules have become synonymous with healthy omegas as they dominated the market for many years. But there is actually a better and more sustainable source of omegas – hemp seed oil. Hemp seed oil is extracted from the seeds of the Cannabis sativa plant, which is commonly known as hemp. Since ancient times, […]
05/19/2020
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By Evangelyn Rodriguez
Fatty oils from Chinese medicine demonstrate anti-cancer properties
Humans have used herbs as medicine for thousands of years. Besides those that have also found use in the kitchen, some of the most well-known medicinal herbs are those used in Traditional Chinese Medicine (TCM). These herbs have been extensively studied because of their beneficial properties, which could treat a wide variety of diseases. It is […]
11/18/2019
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By Zoey Sky
A bit of healthy fat in your green smoothie goes a long way: Why you need fat-soluble vitamins in a balanced diet
Making positive lifestyle changes includes improving your eating habits and avoiding processed, sugary junk food. But did you know that you need to add healthy fats to salads and smoothies to improve your vitamin absorption? It’s time to stop demonizing fat Fresh plant-based foods are full of vitamins and minerals. However, fat-free salads or smoothies aren’t the best […]
10/28/2019
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By Evangelyn Rodriguez
Scientists identify the bioactive compounds in safflower
Safflower, also known by its scientific name Carthamus tinctorius, is a medicinal plant known for its oil. Safflower oil, which is obtained from the plant’s seeds, is a popular cooking oil that offers many health benefits. In a recent study published in the journal Annals of Agricultural and Environmental Medicine, researchers from China, Kazakhstan, and the U.S. investigated the […]
10/27/2019
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By Darnel Fernandez
7 Scientifically-proven health benefits of eating nutrient-rich Brazil nuts
Brazil nuts not only make a healthy and nutritious snack, they also offer a variety of health benefits. Research suggests that eating these nutrient-dense nuts can help reduce inflammation, improve heart health, and support thyroid function. Sensational nuts Brazil nuts, scientifically known as Bertholletia excelsa, are derived from trees with the same name. These trees are native […]
10/27/2019
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By Edsel Cook
Consume this superfood – in moderation – to naturally curb your appetite
The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don’t overeat the fruit, adding avocado to their diets will help regulate their appetite, thus contributing to weight loss. Avocados go well with many dishes and can be used to make […]
10/14/2019
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By Evangelyn Rodriguez
Linoleic acid can reduce the risk of heart disease, according to research
Omega-6 fatty acids like linoleic acid (LA) and arachidonic acid (AA) have long been deemed as bad fats. This is due to the belief that having more omega-6 fatty acids than omega-3s increases a person’s risk of heart disease. It is also predicated on the fact that omega-6 fatty acids are pro-inflammatory and give rise to […]
10/14/2019
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By Evangelyn Rodriguez
Mediterranean diet linked to marked decrease in colorectal cancer risk
Known as one of the healthiest — if not the healthiest — diet in the world, the Mediterranean diet is recommended for the prevention of a variety of diseases, such as Alzheimer’s disease, heart disease, diabetes, and stroke. Studies have also found a link between the Mediterranean diet and a lower risk of cancer. However, up until […]
10/08/2019
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By Kristine Payne
Coconut milk: 8 Reasons why you should start drinking this non-dairy milk alternative
Many people often experience a sensitivity or intolerance to the lactose content found in dairy milk. Others may even suffer from allergic reactions from drinking cow’s milk. The good news is that dairy milk doesn’t have to be your only milk option when it comes to your cooking and baking needs. Coconut milk is a close […]
09/19/2019
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By Melissa Smith
Avocados are nutrient-packed superfoods: Here are just some of their health benefits
The avocado (Persea americana) is a green, pear-shaped, single-seeded fruit that has gained popularity over the years because of its rich nutrient profile and amazing health benefits. Here are five best reasons to make avocados a part of your regular diet. Avocados are nutrient boosters Avocados contain high amounts of nutrients, such as healthy fats, […]
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