Phytonutrients News | Phytonutrients News – Phytonutrients Information

healthy living

06/13/2018 / By Rhonda Johansson

Going vegan may not be as easy as you think; it takes planning and a lot of adjustment to stay healthy

There is so much literature on the benefits of becoming a vegan. However, as with anything that has to do with improving and maintaining one’s health, it requires a lot of effort, research, and perseverance. It is the same with deciding – once and for all – that you’re going to exercise. Those pounds are not just […]

12/17/2017 / By Ralph Flores

Set them up for success: Teach your kids these 7 healthy habits for their long term well-being

As parents, we want nothing more than the best things for our children. That’s why we start them young: We start saving up for their college, we put them in the best schools we know or even set them up to learn a skill or two that they may use when they grow up. Experts […]

10/03/2017 / By Rhonda Johansson

Specific gut microbes found to prevent influenza by “digesting” flavonoids found in superfoods

Scientists behind the latest nutritional review on gut microbiomes and flavonoids call their results “intriguing” after observing an unusual connection between the two. The description was made after observing that a specific gut microbe directly influenced how naturally-occurring compounds called flavonoids impacted our immune system. Researchers at the Washington University School of Medicine are now […]

04/02/2017 / By Earl Garcia

10 Foods your liver loves you to consume

Certain foods help maintain a healthy liver. This article will introduce you to seven of the most important foods that keep the liver clean and healthy. Poor lifestyle and dietary habits negatively impact the liver. Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding […]

1 of 1