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12/13/2024
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By Evangelyn Rodriguez
5 Remarkable ways GARLIC can support your health, according to science
Garlic is a powerful medicinal herb and one of the most used spices in the kitchen. Known for its pungent flavor and many health-supporting properties, garlic is a versatile superfood that your diet cannot do without. Since ancient times, garlic has been revered as a health food with many uses. One of the earliest “performance-enhancing” agents […]
12/04/2024
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By Olivia Cook
A closer look at the health benefits of capers
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor, capers have been used for centuries in cuisines worldwide. Ancient Greeks valued them for their medicinal properties. These buds are typically dried and pickled in brine, vinegar or salt, creating their […]
11/27/2024
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By Olivia Cook
Aloe vera: Nature’s green elixir with science-backed health benefits
Aloe vera, known as “the plant of immortality” by ancient civilizations, has gained modern scientific validation for its remarkable effects on health. Despite being made up of 99 percent water, aloe vera’s remaining one percent contains over 75 active compounds that work wonders for your body. Think of it as nature’s green elixir – ready to boost […]
11/26/2024
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By Olivia Cook
Basil varieties and their unique health benefits
Basil nutrient profiles and phytochemical compositions vary widely. While many species share some common traits, such as being rich in anti-inflammatory compounds, antioxidants and essential oils, specific benefits often depend on the variety. Sweet basil (Ocimum basilicum) Often referred to as the “king of herbs,” sweet basil is the most widely recognized and commonly used […]
11/22/2024
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By Olivia Cook
Chamomile: A time-honored herbal remedy loaded with bioactive constituents
Chamomile, often enjoyed in a calming cup of tea, has a long history as a natural healer and has recently become the subject of extensive scientific research. For centuries, people have used this humble flower to ease stress, improve sleep and soothe digestive issues. Chamomile’s main active ingredients are found in its essential oils – […]
11/15/2024
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By Olivia Cook
Ancient herb SUMMER SAVORY contains compounds that promote health and wellness
If summer savory (Satureja hortensis) has not yet made it into your spice rack collection, you might be missing out on a centuries-old herb that is both nutritious and versatile. Part of the mint family Lamiaceae, summer savory is related to popular herbs like rosemary, sage and thyme, and has been valued across Eastern Europe […]
11/07/2024
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By Olivia Cook
Curcumin is a promising treatment for nonalcoholic fatty liver disease (NAFLD)
A recent study published in Phytomedicine explored the effects of curcumin from turmeric on people with nonalcoholic fatty liver disease (NAFLD). Through a detailed analysis of various studies, researchers found that curcumin can alleviate NAFLD by activating certain pathways that reduce oxidative stress and cell death and by influencing gut bacteria. In an earlier study published in Diabetology & […]
11/05/2024
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By Olivia Cook
Science-backed health benefits of the ancient herb thyme
Thyme has been cherished for centuries for its culinary uses and medicinal value. Ancient Egyptians used it in mummification due to its preservation properties, while the Greeks associated thyme with courage and energy. By the Middle Ages, thyme symbolized bravery and was placed under pillows to help ward off nightmares. Over time, people began to […]
10/31/2024
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By Olivia Cook
Garlic’s magic: This culinary treasure can ward off ailments and safeguard wellness
Garlic has long been celebrated as more than just a kitchen staple. It is a symbol of good fortune, health and protection – weaving together the culinary and the sacred. Though it makes only a brief appearance in the Bible, this humble bulb has earned its place as one of the most powerful herbs in […]
10/30/2024
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By Olivia Cook
Coriander seeds: Ancient medicine backed by modern science
Coriander seeds have been quietly enriching kitchens and health for thousands of years. While many know coriander as a fresh herb or seasoning, its dried seeds are packed with health benefits that go well beyond their flavor. Used in traditional remedies around the world, coriander seeds have captured the attention of scientists – revealing surprising […]
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