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high-fiber foods

07/31/2018 / By Edsel Cook

Use pomegranate seed flour for healthier and tastier bread

The next time you bake a loaf of home-made bread, try using flour milled from the seeds of the pomegranate (Punica granatum). Turkish researchers have just reported that pomegranate seed flour could serve a cheaper, nutritious, and tasty substitute for conventional flour. Pomegranate is an increasingly popular fruit. It is either consumed as it is, […]

06/13/2018 / By Rhonda Johansson

Chia seeds: A nutritional powerhouse

Hailed by the Mesoamerican culture as grains sent by the heavens, chia seeds remain a highly respected alternative remedy for various health conditions. Its use in medicine is varied and its efficacy is further highlighted by the fact that you need not take a lot of it in order to receive its effects. Gram for […]

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