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iron

08/16/2018 / By Edsel Cook

Mango tree extract could prevent iron deficiency

Mangoes are well-known for their delicious and succulent fruit, but research has shown that the natural compounds of the bark could help maintain healthy levels of iron in your blood. An African study uncovered the anti-anemic potential of an aqueous extract from the mango tree bark. Iron is used by most metabolic processes in the […]

04/25/2017 / By Russel Davis

Help your hair by eating these 10 foods full of healthy hair growth properties

With too many risks involved in making the hair more beautiful, it might prove beneficial to opt for a more natural approach. This article lists down certain vitamins and minerals that are essential for hair health, and the food sources where they can be found. Protein – Protein is the hair’s main component. Eat ample amounts of […]

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