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01/05/2024
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By Evangelyn Rodriguez
Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health
Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial activities. Highly moisturizing and soothing to the skin, coconut oil is also widely used as an ingredient in many skincare products. In recent years, many people have begun including “extra virgin” (unrefined and typically cold-pressed) coconut oil (EVCO) in their […]
10/09/2023
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By Evangelyn Rodriguez
11 Amazing health benefits of avocado leaves
The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and vitamin C, this remarkable fruit is said to protect the heart by lowering bad cholesterol and even helps manage diabetes by suppressing the postprandial rise in blood glucose and insulin. But aside from the fruit, […]
09/15/2023
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By Evangelyn Rodriguez
STUDY: Compound in coffee and tea can prevent liver cancer cells from spreading
Plants produce a wide variety of chemicals to ensure their survival. Many of these compounds happen to be beneficial to humans because of their outstanding biological properties. For example, plants naturally produce ascorbic acid – also known as vitamin C – because it plays an important role in photosynthesis and is needed for controlling plant cell […]
05/23/2023
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By Olivia Cook
Study: Eating BROCCOLI can protect against LIVER CANCER and fatty liver
Consuming broccoli can protect against liver cancer and stop the development of fatty liver in its tracks, according to a paper published in Oncology Research Featuring Preclinical and Clinical Cancer Therapeutics. The paper cited the compound sulforaphane as the main substance responsible for this beneficial property. Broccoli contains substantial amounts of sulforaphane. The researchers from Central South […]
02/09/2023
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By Olivia Cook
Build up your health with beet juice
Beets (Beta vulgaris), also known as blood turnips, are one of the world’s healthiest vegetables – offering a range of incredible health benefits, thanks to their combination of vitamins, minerals and antioxidants. Here are some of the science-backed benefits of beet juice that promote optimal health. (Related: Drink beetroot juice and enjoy these health benefits.) Prevents […]
12/14/2022
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By Olivia Cook
The healing gold: 5 Health benefits of supplementing with berberine
The gold-colored berberine has been used in Traditional Chinese Medicine and Ayurvedic Medicine for more than 2,500 years. It is a natural supplement isolated from the roots, rhizomes and stem bark of many plant species. Berberine belongs to a class of isoquinoline alkaloids, plant compounds with many benefits. Here are five reasons to take this […]
12/12/2022
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By Olivia Cook
6 Primary types of tea and their science-backed health benefits
All “true” teas come from the Camellia sinensis plant. And while there are over 3,000 varieties of teas, each with its own specific characteristics, they have been classified into six main types. Tea experts explain that the differences between the types of teas are primarily due to where the tea is grown, the climate, soil […]
04/27/2022
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By Olivia Cook
Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients
Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow, white or pink. The term “beet” is most commonly used in North America to describe the taproot of Beta vulgaris, which is widely referred to in the United Kingdom as the “beetroot.” […]
03/11/2022
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By Ralph Flores
Can this popular vegetable in Nigerian cuisine protect the liver from oxidative damage?
Scientists from the University of Port Harcourt in Nigeria found that editan (Lasianthera africana), a shrub native to central Africa, may protect the liver from antibiotic-induced damage. In their report, which appeared in the Journal of Integrative Medicine, the team examined whether editan leaves can protect the liver from oxidative damage in vivo. Editan is a staple […]
01/25/2022
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By Olivia Cook
Black cumin: Healing people for thousands of years
Black cumin, or black seed, is often described as a miraculous plant and called by early herbalists as “the herb from heaven.” It is one of the most treasured nutrient-rich herbs and has been used for its medicinal properties in the Middle East and Western Asia for thousands of years. The black cumin seeds, also known as black caraway, black onion […]
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