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05/11/2022
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By Olivia Cook
Pumpkin seeds: A nutritious, inexpensive and versatile snack with plenty of health benefits
Pumpkin seeds are flat, dark-green seeds encased in yellow-white husks at the center of the pumpkin fruit. The oldest pumpkin seeds were found in Mexico and were estimated to be around 9,000 years old. Because of their chewy texture and subtly sweet, creamy, pleasant nutty flavor, these edible kernels have been eaten throughout history for sustenance. […]
04/27/2021
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By Evangelyn Rodriguez
For the men: Thai ginseng improves sexual health, treats erectile dysfunction
Kaempferia parviflora, also known as Thai ginseng, is a medicinal plant that belongs to the ginger (Zingiberaceae) family. It grows in tropical areas in Asia, such as Malaysia, Sumatra, Borneo and Thailand. For centuries, traditional healers have been using the root of Thai ginseng to make natural medicines. Hill tribes in Thailand believe that the herb — […]
11/25/2020
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By Virgilio Marin
Dairy products can increase the risk of cancer, but these plant-based diets can REDUCE it
A study published in the Journal of the American Osteopathic Association shows that dairy products may increase the risk of prostate cancer but plant-based diets may decrease that risk. Mayo Clinic researchers based their findings on previous studies that examined the link between certain diets and prostate cancer risk. “Our review highlighted a cause for concern with […]
07/22/2020
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By Zoey Sky
5 Health benefits of fiber-rich celery
Celery isn’t as popular as other vegetables like kale or spinach, but this superfood deserves a second chance, especially since it’s a fiber-rich, low-calorie vegetable that should be added to a balanced diet. Celery is an “umbellifer,” a plant family that includes carrots and parsnips. Celery stalks are mostly water, or 95 percent of its weight, […]
05/28/2020
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By Zoey Sky
A serving of walnuts each day boosts male libido
Walnuts are nutrient-rich superfoods associated with many benefits, such as improving heart and brain health. According to a recent study, consuming walnuts, almonds and hazelnuts regularly may also help improve male libido. The study was published in the journal Nutrients. Researchers from Spain conducted a 14-week trial involving 83 healthy men, aged 18-35, who were separated […]
03/17/2020
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By Evangelyn Rodriguez
Strong to the finish: Spinach supplements can enhance athletic performance
Supplements that contain an anabolic compound from spinach should be in the list of prohibited substances in sports, according to a recent study. Researchers from Australia, Germany and Italy looked at the effects of ecdysterone, a naturally occurring plant steroid, in young men undergoing strength training and found that it can boost physical performance and increase muscle mass. This […]
03/11/2020
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By Michael Alexander
Researchers find that hormonal compounds in beer could give feminine traits to alcoholic men
Ease up on the beer, gentlemen — it might trigger breast growth in your bodies. This is due to the presence of chemical compounds in the alcoholic drink, called phytoestrogens, which are linked to the development of female physical traits, such as the development of breasts. Categorized as endocrine disruptors because of their ability to […]
12/16/2019
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By Grace Olson
Good for your skin and more: 8 Benefits of black cumin seed oil
Black seeds come from a small plant with purple, blue and white flowers called Nigella sativa. They are native to Eastern Europe, Western Asia and Middle Eastern countries. Some of the seeds’ other names include black caraway, black cumin and kalonji. People have been using black seed oil for a long time. They were predominantly used for […]
11/30/2019
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By Melissa Smith
Guys, your cup of joe comes with compounds that fight prostate cancer
How’s this for a good excuse to have another cup of joe: Research suggested that drinking coffee might lower a man’s risk of prostate cancer. Researchers from Kanazawa University Graduate School of Medical Science in Japan identified compounds in coffee called kahweol acetate and cafestol that may inhibit the growth of prostate cancer in cell […]
10/31/2019
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By Grace Olson
Pomegranates are a cancer-fighting superfood: Here are 4 reasons why
Cancer is widespread in America, killing thousands of people each year. However, various studies have found that pomegranates have anti-cancer properties, which can be used for the prevention and treatment of this dreaded disease. How pomegranates fight cancer The American Cancer Society estimated 1,762,450 individuals would be diagnosed with cancer this year, and another 606,880 would die […]
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