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01/05/2024
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By Evangelyn Rodriguez
Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health
Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial activities. Highly moisturizing and soothing to the skin, coconut oil is also widely used as an ingredient in many skincare products. In recent years, many people have begun including “extra virgin” (unrefined and typically cold-pressed) coconut oil (EVCO) in their […]
02/08/2023
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By Olivia Cook
8 Science-backed health benefits of eating kiwi
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants and powerful plant compounds. Here are some of the impressive science-based health benefits of kiwifruit, a sweet, easy-to-eat and highly nutritious superfruit also known as Chinese gooseberry. Supports immune health A […]
10/02/2020
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By Evangelyn Rodriguez
Capsaicin from chili peppers reduces liver and abdominal fat and protects against oxidative damage
Capsaicin is an active compound found in different types of hot peppers. It is responsible for their spiciness, as well as for the health benefits associated with them. One of the most notable things capsaicin is known for is its ability to relieve pain. Several studies have shown that capsaicin can decrease the intensity of […]
09/09/2020
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By Evangelyn Rodriguez
The effects of capsaicin on fat accumulation and oxidative stress induced by alcohol and a high-fat diet
In this study, Japanese researchers investigated the effects of capsaicin from chili peppers on fat accumulation and oxidative stress in rats fed a high-fat diet and alcohol. Their findings were published in the Japanese Journal of Complementary and Alternative Medicine. For their experiment, the researchers fed four-week-old rats experimental diets for four weeks. These rats were […]
09/02/2020
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By Evangelyn Rodriguez
Fermented green tea can control adiposity and lipid metabolism, effectively ameliorating obesity
South Korean researchers examined the effects of fermented green tea extract on the differentiation of fat cells (adipogenesis) and the synthesis of fatty acids (lipogenesis). They reported their findings in an article published in the Journal of Medicinal Food. Green tea is known for its beneficial effects on metabolic health. It is known to alleviate metabolic […]
09/16/2019
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By Evangelyn Rodriguez
Mulberry: A tiny fruit with great anti-diabetes potential
Mulberry is a flowering, fruit-bearing plant that belongs to the genus Morus. There are about 10 or more species of mulberries cultivated in various regions around the world. The mulberry plant (or tree) is known for having several medicinal parts. These parts have been used in traditional medicine for the treatment of various diseases, most notably diabetes. […]
07/31/2019
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By Evangelyn Rodriguez
The potential of mulberry for managing symptoms of diabetes mellitus
In this review, researchers from different universities in China systematically summarized the chemical composition of mulberry from the genus Morus and the pharmacological effects of each of its medicinal parts on diabetes mellitus. This article was published in The American Journal of Chinese Medicine. Diabetes mellitus is a serious metabolic disorder that is now considered a […]
07/04/2019
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By Evangelyn Rodriguez
Which is better, quinoa or oatmeal? Comparison of health benefits, nutrients
Substitutes for white rice are staples of a healthy diet. They come mostly in the form of whole grains, which provide complex carbohydrates like dietary fiber and other nutrients. Classic examples of white rice substitutes are barley, oats, and a nutritious, gluten-free seed called quinoa. Quinoa is considered a superfood that is on par with whole grains in terms of […]
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