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12/13/2024
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By Evangelyn Rodriguez
5 Remarkable ways GARLIC can support your health, according to science
Garlic is a powerful medicinal herb and one of the most used spices in the kitchen. Known for its pungent flavor and many health-supporting properties, garlic is a versatile superfood that your diet cannot do without. Since ancient times, garlic has been revered as a health food with many uses. One of the earliest “performance-enhancing” agents […]
07/15/2024
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By Zoey Sky
5 Science-backed health benefits of garlic
Many savory dishes feature garlic, a flavorful superfood. According to scientific data, garlic offers many amazing health benefits, such as supporting optimal heart health and protecting against cancer. Known scientifically as Allium sativum, garlic is a culinary staple and an impressive powerhouse of bioactive compounds with beneficial effects on human health. Garlic is a great […]
10/15/2022
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By Cassie B.
Vitamin C deficiency linked to metabolic syndrome
A recent study revealed that vitamin C deficiency is linked to metabolic syndrome, a finding that could have powerful implications in improving the health of a significant portion of the American population. Around 40 percent of Americans currently have metabolic syndrome, which is the term for a group of risk factors that raise their risk […]
09/17/2020
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By Ramon Tomey
Celery is a crunchy superfood that reverses metabolic syndrome
Metabolic syndrome refers to a group of risk factors for heart disease, diabetes and other chronic diseases. This includes abdominal obesity, or having an apple-shaped body; elevated levels of triglyceride, or excess calories that increase the risk of heart disease; low high-density lipoprotein levels, better known as “good” cholesterol; having high blood pressure and high fasting […]
05/03/2020
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By Divina Ramirez
Blueberries offer a variety of health benefits — add heart-healthy to the list
Blueberries are some of the healthiest fruits you can eat. According to a recent study published in The American Journal of Clinical Nutrition, eating blueberries helps improve cardiometabolic function. Researchers looked at the benefits of regular blueberry consumption and found that eating a one-cup serving of the fruit daily helped relax stiff arteries, reduce cholesterol levels and minimize the risk of […]
02/26/2020
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By Divina Ramirez
Tart cherry supplements and juice can help lower heart disease and Type 2 diabetes risk, advise researchers
According to a recent study, tart cherry juice and supplements can help people with metabolic syndrome. A team of researchers from the University of Hertfordshire in the U.K. conducted a trial involving people with metabolic syndrome and found that consuming Montmorency tart cherries can reduce systolic blood pressure and insulin levels. What is metabolic syndrome? Metabolic syndrome is a […]
09/30/2019
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By Melissa Smith
Preventing muscle atrophy in those with diabetes: Animal study reveals tocotrienols can increase skeletal muscle weight
People with diabetes are at risk of various health complications, including muscle atrophy. A new study suggests taking tocotrienols can help increase skeletal muscle weight and prevent muscle atrophy. For this study, which was published in The Journal of Nutritional Biochemistry, researchers looked at tocotrienols (vitamin E) derived from the red-orange tropical fruit known as […]
07/29/2019
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By Zoey Sky
Health benefits of purple carrots
Carrots are rich in vitamin A that can boost your eye health. But did you know that purple carrots contain potent antioxidants that can help minimize inflammation? Surprisingly, ancient carrots were originally purple or white. It is believed that orange carrots originated from a new breed of yellow carrots that developed due to a genetic mutation. […]
02/25/2019
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By Jhoanna Robinson
Prevent negative effects of high-fat diet with inulin: The fermented fiber found to restore gut microbiota, reduce risk of metabolic disease
Research made by American scientists has revealed that a “previously unappreciated” method which may provide the answers as to why eating dietary fiber, particularly fermentable inulin, hinders the adverse health effects of a high-fat diet. Metabolic syndrome is the term associated with a host of related conditions which include increased blood sugar levels, excess abdominal […]
01/24/2019
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By Ellaine Castillo
Carotenoids dramatically reduce your risk of metabolic syndrome
Cardiovascular disease is the leading cause of death in the world. But before people develop this health problem, most of them first experience conditions like high blood pressure, elevated blood sugar, triglyceride, and cholesterol levels, as well as excessive amounts of body fat around the waist. These risk factors are often clustered together and referred to as metabolic syndrome. […]
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