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muscles

07/28/2018 / By Frances Bloomfield

Understanding muscular dystrophy and home remedies to help manage it

Muscular dystrophy is a group of genetic diseases wherein the skeletal muscles weaken and break down over time. This condition is brought on by the absence of dystrophin, an essential protein that plays an important role in normal muscle function. People who lack dystrophin will often have difficulty swallowing and moving, and will also struggle […]

12/08/2017 / By Jhoanna Robinson

Be flexible: Your bones and joints will reward you with these 5 benefits

The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as part of their daily workouts. “Increasing your flexibility improves your ability to move easily. Some joints lose up to 50 percent of motion as we age. There are many ways to improve your joint flexibility […]

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