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01/03/2020
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By Evangelyn Rodriguez
Flavonols in grape seeds protect against obesity-related inflammation – study
Medicinal plants possess a variety of bioactive compounds that give them their beneficial properties. Among these plant components, phenolic compounds are the most widely studied due to their antioxidant and anti-inflammatory activities. Flavonoids, in particular, are well-known for contributing to the health-promoting benefits of fruits and vegetables. In fact, more than 4,000 flavonoids have been identified in […]
12/18/2019
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By Evangelyn Rodriguez
Benefits of flavanol supplementation in reducing obesity-related inflammation
Researchers from Virginia Polytechnic Institute and State University and The Ohio State University evaluated the preventive effects of grape seed and pine bark flavonol supplementation in the context of a high-fat diet. Their findings were published in the journal of Nutrition Research. Weight gain and obesity are linked to increased levels of pro-inflammatory molecules inside the body. […]
12/08/2019
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By Edsel Cook
Not just for the eyes: Lutein also boosts memory, says study
Lutein is known for its ability to support eye health. But a recent study from the University of Illinois at Urbana-Champaign revealed that the carotenoid can also help in boosting memory, especially for people suffering from obesity. For the study, the team collected dietary data from the participants — all of whom were either obese or overweight. […]
10/30/2019
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By Melissa Smith
Polyphenols: They give green tea its anti-obesity and anti-inflammatory properties
Obesity rates continue to increase globally, so researchers continue to find ways to minimize the risk and fight this epidemic. Researchers from Ohio State University found that polyphenols in green tea have anti-inflammatory properties and may lower the risk of obesity in mice. The researchers examined how green tea prevent weight gain or obesity. Obesity not only affects […]
10/27/2019
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By Edsel Cook
Consume this superfood – in moderation – to naturally curb your appetite
The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don’t overeat the fruit, adding avocado to their diets will help regulate their appetite, thus contributing to weight loss. Avocados go well with many dishes and can be used to make […]
10/18/2019
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By Darnel Fernandez
What does it mean to have a happy gut? For starters, a healthier body
The gut microbiota has been a topic of numerous research over the past few decades. The word “microbiota” refers to a collection of microorganisms that live in an established environment. Your gut contains billions of microorganisms like bacteria, viruses, and even fungi. Many studies have observed how microbiota interacts with aspects of human life and linked these gastrointestinal […]
09/27/2019
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By Janine Acero
Purple corn is an ancient superfood that can fight diabetes and obesity
When it comes to superfoods, corn may be the last thing most people think of. After all, it is one of the most genetically modified crops in the States. But locally grown, organic corn does have nutritional benefits, and researchers from the University of Illinois developed new kinds of purple corn (Zea mays L.) to study how […]
09/26/2019
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By Evangelyn Rodriguez
Can mulberry treat diabetes?
Mulberries are fruit-bearing plants known for producing colorful berries. These fruits, which come in different colors, can be used for many things: They can be eaten as snacks or used to make beverages, or even taken as medicine. According to studies, mulberries have the ability to lower blood sugar levels, making them potent anti-diabetic agents. In China, a particular species […]
09/09/2019
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By Melissa Smith
Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee
People trying to lose weight opt for dietary supplements as they seem to be a safer and more effective alternative to prescription weight loss drugs. Green coffee bean extract, the less processed version of coffee, is commonly used for this purpose. Green coffee beans are raw, unroasted coffee beans. The beans contain many bioactive compounds, […]
08/26/2019
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By Stephanie Diaz
Green tea is your new go-to cuppa, thanks to its anti-obesity and anti-inflammatory properties
Green tea is a popular health drink in many parts of the world. In a recent study published in the Journal of Nutritional Biochemistry, researchers found that green tea helps regulate weight and prevent gut inflammation. “Two-thirds of American adults are overweight or obese, and we know that just telling people to eat less and exercise more […]
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