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07/30/2020
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By Virgilio Marin
6 Reasons to eat more turnip greens, a lesser known nutritional powerhouse
Turnip greens are cruciferous vegetables that belong to the same family as kale and broccoli. Turnip greens refer to the dark leafy green tops of turnips which are often discarded. However, they are completely edible and, in fact, are among the healthiest vegetables you can eat. In terms of the Aggregate Nutrient Density Index (ANDI), which is a measure of the […]
10/20/2019
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By Evangelyn Rodriguez
Dark chocolate can help improve bone growth in teens, says study
Interest in dark chocolate as a health food has grown in recent years. Studies have emerged confirming the positive effects of eating dark chocolate on blood pressure, cholesterol levels, brain function, and other areas. Due to its rise in popularity, researchers from Canada and the U.S. investigated the effects of dark chocolate consumption on bone health, particularly […]
08/27/2019
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By Evangelyn Rodriguez
Study finds Chinese skullcap herb improves bone health
Bone mineralization is an important process that starts from infancy and continues throughout life. It is an essential part of bone formation and the bone remodeling process. Problems with bone mineralization are directly linked to diseases like rickets in children, osteomalacia in young adults, and osteoporosis in older adults; hence there is considerable scientific interest in the mechanisms […]
04/15/2019
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By Ralph Flores
Daidzein, found in soy, helps stimulate cell proliferation by altering cell cycle distribution
Chinese researchers found that daidzein, a natural soy isoflavone, promotes osteogenesis thorough proliferation, differentiation, and anti-apoptosis of osteoblasts. The researchers published their findings in the journal Nutrition Research. Earlier studies have pointed out that daidzein has a structure similar to estradiol and exhibits protective effects against osteoporosis. These studies, however, do not clarify the molecular mechanisms […]
03/14/2019
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By Michelle Simmons
5 Natural steps you can take today to reduce excessive bone loss
Bone health diminishes as you age. However, when the body loses too much bone, makes too little bone, or both, a bone disease called osteoporosis occurs. This disease weakens the bones and increases the risk of fractures from a fall, sneezing, or even minor bumps. To prevent excessive bone loss the natural way, follow these […]
09/18/2018
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By Michelle Simmons
Taking liquid calcium with red sage can build stronger bones
Preventing osteoporosis, especially in postmenopausal women, is possible with the help of this traditional Asian medicine, according to research. A study published in the BMC Complementary and Alternative Medicine revealed that taking red sage (Salvia miltiorrhiza) extract with liquid calcium can make the bone stronger and prevent osteoporosis. Type 1 osteoporosis is most common in […]
08/20/2018
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By Ralph Flores
Curly dock found to help prevent osteoporosis
People who are at risk for osteoporosis would do well to be acquainted with curly dock (Rumex crispus). According to researchers from the Korea Institute of Oriental Medicine, the roots of the herb curly dock can be used to prevent weak and brittle bones. The study, which appeared in BMC Complementary and Alternative Medicine, examined whether the plant […]
06/10/2018
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By RJ Jhonson
Curcumin improves bone-growing capabilities of 3D-printed ceramic scaffolds
Researchers from Washington State University (WSU) have proven that it is possible to combine natural remedies with advanced biomedical devices, using curcumin to augment the ability of ceramic bone scaffolds to stimulate bone growth. Susmita Bose, Herman and Brita Lindholm Endowed Chair Professor in WSU’s School of Mechanical and Materials Engineering, and her team coated 3D printed ceramic […]
11/21/2017
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By Michelle Simmons
Eat oranges, protect your bones: New study shows vitamin C cuts risk of hip fractures
In order to have stronger, healthier bones, all you need to do is to drink orange juice daily. According to a report by The Daily Mail, a new study suggests that increasing your intake of vitamin C can reduce the risk of hip fractures. Researchers from Zhengzhou University in China carried out a meta-analysis to assess […]
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