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08/28/2020
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By Evangelyn Rodriguez
Comparing the effects of piceatannol and resveratrol on factors affecting inflammation, oxidative stress and sirtuins
In this study, South Korean researchers compared the effects of piceatannol (PIC) and resveratrol (RSV) on parameters that affect inflammation, oxidative stress and sirtuins (Sirt). Their findings were published in the Journal of Medicinal Food. PIC is a natural hydroxylated analog of RSV. It is considered a potential metabolic regulator. The researchers tested the effects of […]
07/31/2020
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By Divina Ramirez
Pear necessities: 8 Health benefits of eating pears
The humble pear may not be as popular or as extensively studied as its close “cousin” the apple, but both fruits have a lot in common in terms of their nutrition profile and reported health benefits. In fact, Nathan O’Callaghan, a researcher at the Commonwealth Scientific and Industrial Research Organization (CSIRO), found that pears offer a surprisingly good amount […]
07/30/2020
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By Evangelyn Rodriguez
Flavanols in grape seed have potential anti-obesity properties – study
Eating fatty foods is associated with a lot of health problems. Studies show that people on a high-fat diet are more likely to sustain arterial damage, suffer from a heart attack and develop insulin resistance than people who eat healthy. However, according to researchers at Virginia Polytechnic Institute and State University and The Ohio State University, the negative effects […]
07/23/2020
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By Evangelyn Rodriguez
Benefits of flavanol supplementation in treating obesity
Researchers at the Virginia Polytechnic Institute and State University and Ohio State University evaluated the preventive effects of grape seed and pine bark flavanol supplementation in the context of a high-fat diet (HFD). Their findings were published in the journal Nutrition Research. Weight gain and obesity are associated with increased levels of pro-inflammatory cytokines. According to studies, dietary flavanols […]
07/10/2020
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By Divina Ramirez
A plant-based diet can reduce your diabetes risk – but only if you eat right
Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes. In a recent report published in the Journal of the American Medical Association (JAMA), a team of researchers from […]
03/03/2020
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By Evangelyn Rodriguez
A compound in brown seaweed helps manage symptoms of diabetes – study
Edible seaweed, also known as sea vegetables, are often associated with Asian cuisine. These marine algae have been used since ancient times as traditional food and medicine. Besides being low in calories, seaweed are also a rich source of essential nutrients. Wakame (Undaria pinnatifida), a common variety of seaweed and considered one of the healthiest, is […]
12/08/2019
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By Michael Alexander
Eating blueberries reduces heart disease risk, study confirms
Long considered one of the best superfoods on the planet, blueberries have been found to have another ability up its antioxidant-rich sleeve: the ability to reduce the risk of heart disease. In a study published in The American Journal of Clinical Nutrition, researchers found that daily consumption of one cup of blueberries for six months improves […]
10/21/2019
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By Evangelyn Rodriguez
Crunchy, tangy and good for your gut: 4 Health benefits of pickles, a fermented food
The ancient practice of pickling to preserve food is considered a culinary art. Different cultures have their own versions of pickled foods, which are either preserved in a strong acid like vinegar or a salt brine that encourages fermentation. Foods preserved using the latter technique are not only safe from bad bacteria that cause food […]
10/18/2019
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By Evangelyn Rodriguez
Investigating the efficacy of suprol fraction-Nox complex from Stevia rebaudiana leaves against Type 2 diabetes
Researchers from Armenia investigated the mechanism of action of an NADPH-containing, superoxide-producing high-density lipoprotein called suprol found in the leaves of Stevia rebaudiana. The results of their study were published in the journal BMC Complementary and Alternative Medicine. S. rebaudiana is known for its various biological activities, which include anti-diabetic, antioxidant, and anti-inflammatory properties. Research suggests that […]
10/11/2019
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By Evangelyn Rodriguez
Regular consumption of cruciferous vegetables found to help reverse diabetes
The cruciferous family is a large family of vegetables that has been of scientific interest for more than a decade. Together with alliums, these cool weather-loving greens are known for their anti-cancer properties, which they owe to certain plant compounds they possess. In a recent study which appeared in Science Translational Medicine, researchers from the U.S. and Sweden […]
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