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prevent disease

08/23/2018 / By RJ Jhonson

Study: You need to keep on taking probiotic supplements for the effects to last

Your body has trillions of bacteria, but not all of them are bad. A surprisingly large percentage of your bacteria population lives in your gut, and most of them are good for you. They’re called probiotics or “good” gut bacteria. You tend to lose them over time because of one reason or another, so keeping […]

08/18/2018 / By Edsel Cook

Researchers emphasize the importance of nutrition in preventing dementia

Nutrition experts have long stressed the role of essential nutrients in preventing deadly disease, an article on Nutra Ingredients USA stated. Some of them are now arguing for the recognition of other nutrients like curcumin and lutein that amend the symptoms of non-lethal yet serious diseases, such as the various forms of dementia. These like-minded […]

08/16/2018 / By RJ Jhonson

Butternut squash offers an excellent way to increase your vitamin C levels

You’ve most likely heard it said a number of times: Squash is a good source of vitamin A. And it is, indeed. A cup of butternut squash is enough to supply almost 300 percent of your body’s needed vitamin A. But what you don’t hear much is how butternut squash can be a good source […]

06/29/2018 / By Edsel Cook

A flavonoid in fruits and vegetables found to prevent hepatitis B

Naringenin is a dietary flavonoid present in many fruits, herbs, and vegetables. Taiwanese researchers believe this phytochemical can stop the hepatitis B virus (HBV) from causing hepatitis, liver cirrhosis, and liver cancer. The virus spreads by infecting the host DNA with the HBV X protein (HBx). Even as the liver heals following every instance of hepatitis, the malevolent […]

06/27/2018 / By Derek Henry

The super powers of the schizandra berry

There’s hardly a person who doesn’t enjoy the sweet and light taste of a good berry. They are a great snack, go well in smoothies, and are perfect for warm summer days due to their hydrating and antioxidant properties. Not only that, they are chock full of vitamins and beneficial phytonutrients. While blueberries, raspberries, strawberries, and […]

05/16/2018 / By Michelle Simmons

Elderly people who follow a diet that is widely varied boost their quality of life

As a person advances in life, eating a variety of foods instead of restricting diets could be beneficial to their health. In a study, experts suggested that the elderly should follow a diet that is widely varied in order to boost the quality of their lives. The Academy of Nutrition and Dietetics, the largest organization of […]

05/10/2018 / By Heather Nelson

Food as medicine: 5 of the most powerful natural medicines that you should have in your kitchen

Food. It not only prevents us from starving, but it helps us build a healthier body, too. You see, Mother Nature is pretty clever. She not only gave us food as a way to prevent starving to death, but also as a way to help heal our bodies. Here’s the tricky part: knowing which foods benefit […]

05/03/2018 / By Vicki Batts

Astaxanthin and sesamin supplement improves recovery from mental and physical fatigue – research

It’s not a secret that astaxanthin is a powerful antioxidant with numerous health benefits. There have been many reports on this oceanic dietary supplement’s ability to support good health across the body. Now, new research indicates that a potent combination of astaxanthin and sesamin could be the perfect, natural solution for people struggling to overcome […]

04/24/2018 / By Vicki Batts

Eat more berries: Anthocyanins suppress tumors, disrupt the expression of cancer genes

It’s no secret that berries pack a serious nutritional punch: They’re loaded with vital nutrients, antioxidants and fiber. Their sweet, tart flavors and vibrant colors are another major bonus — and it turns out the benefits of those beautiful pigments that give berries their signature deep hues are more than just skin deep. These natural […]

04/23/2018 / By Derek Henry

3 hassle-free ways to improve your children’s health through nutrition

Taking care of your own health can seem like an arduous task some days, so if you are a parent or caring for someone else, the motivation to do it for them can wane on many days. You know it’s important, but the task itself and the fighting to get them to follow along can […]

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