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01/20/2023
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By Zoey Sky
Study shows compounds in ancient herbal medicine can help increase longevity
Having good lifestyle habits like exercising regularly and eating a balanced diet are key to improving your well-being and boosting longevity. But can ancient remedies help people live longer? According to a study, one herb often used in Traditional Chinese Medicine (TCM) may have longevity-extending and anti-aging properties. The study was conducted by a research team from […]
01/18/2023
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By Olivia Cook
The best oil: Extra virgin olive oil contributes to better breast milk quality
Extra virgin olive oil (EVOO) is the main source of fat in the Mediterranean diet. It is often drizzled on salads, soups and pastas. Often, EVOO is combined with balsamic vinegar and served with bread – with diners dipping bread pieces into the mix. Consuming EVOO also contributes to a better quality of breast milk, according […]
11/28/2022
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By Evangelyn Rodriguez
Study: Walnuts boost gut and heart health by promoting healthy gut microbiota
Walnuts certainly top the list of superfoods that are good for the heart. As shown by multiple studies, eating walnuts regularly can help reduce your risk of cardiovascular disease, thanks to the ability of walnuts to lower low-density lipoprotein (LDL) cholesterol levels. A recent study by American researchers also reveals that the heart benefits offered by walnuts may be […]
11/28/2022
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By Zoey Sky
10 Benefits of drinking black tea
Black tea is a popular and widely consumed beverage that offers many health benefits. According to experts, drinking black tea can help boost your focus and improve your gut and heart health. According to Amanda Holtzer, a registered dietitian at Culina Health, black tea is a healthy beverage option that is sugar-free, calorie-free and full of beneficial […]
11/22/2022
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By Evangelyn Rodriguez
Study: Eating foods with natural antimicrobial compounds can help shape your gut microbiota
Prebiotic and probiotic foods are universally considered to be the best foods for supporting a healthy gut microbiota. Fresh fruits, leafy greens and whole grains provide a form of dietary fiber called prebiotics that can promote the growth of beneficial gut microbes. Meanwhile, fermented foods like yogurt, kefir and kombucha contain probiotics, or good live bacteria, that help keep bad microbes in check. […]
11/10/2022
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By Franz Walker
Exploring the health benefits of false goat’s beard, a Himalayan medicinal plant
Colloquially known as bodho-okhati, the false goat’s beard plant grows in high altitudes, specifically of the Darjeeling Himalayan region of India and Nepal. Scientifically known as Astilbe rivularis, the rhizome of this indigenous medicinal plant has been used by local tribes to treat various ailments, including infections. In a recent study, a group of researchers from the University […]
11/08/2022
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By Belle Carter
Studies: Current atmospheric carbon dioxide levels NOT a threat to humans or the environment
Craig Idso, founder and CEO of the Center for the Study of Carbon Dioxide and Global Change, has debunked climate alarmists’ claims that high levels of atmospheric carbon dioxide (CO2) cause a direct threat to health and make plants thicken their leaves and less efficient in sequestering carbon, causing a rise in temperatures and the […]
11/03/2022
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By Kevin Hughes
Study: Molecularly engineered antiviral banana lectin may be effective against COVID-19 infection
Researchers from various universities and institutions around the world have found that a molecularly engineered banana lectin called H84T-BanLec can prevent the entry of viruses into host cells. This means that H84T-BanLec could prevent Wuhan coronavirus (COVID-19) infection. H84T-BanLec can bind to several mannose-binding sites of the spike protein to restrict virus entry into host cells, thereby preventing […]
10/24/2022
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By Zoey Sky
Study: Drinking black tea helps increase longevity
A warm cup of tea is perfect for a cold night. According to a study, drinking at least two cups of black tea daily can also help you live longer. Details of the study were published in the journal Annals of Internal Medicine. Beneficial compounds in black tea For the study, researchers worked with almost […]
09/27/2022
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By Zoey Sky
Study: Regular consumption of blueberries can reverse cognitive decline among the elderly
Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild blueberries regularly can help reverse cognitive decline among the elderly. While conducting the study, researchers from the University of North Carolina (UNC) discovered that elderly Americans who were already suffering from “demonstrable cognitive issues” experienced incredible benefits from consuming blueberries each day. In […]
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