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08/01/2021
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By Divina Ramirez
Eating a plant-based diet can help protect against COVID-19, researchers find
People who eat a plant-based diet are less likely to contract COVID-19 and become severely ill with the disease, according to a recent study by researchers from Harvard Medical School, King’s College London and the health science company ZOE. The researchers analyzed data from over 590,000 people from the United States and the United Kingdom who answered a survey […]
07/15/2021
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By Divina Ramirez
NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms
People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and become severely ill with the disease, according to a preprint released recently on medRxiv. A team of researchers from King’s College London, Harvard Medical School and the health science company ZOE analyzed data from more than 590,000 […]
07/22/2020
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By Divina Ramirez
Eat this or that: Picky eaters need a variety of veggies, say scientists
Children aren’t big fans of veggies. Parents are often hard-pressed to get them to eat their greens and other healthful but less appetizing foods. But a group of researchers from the Commonwealth Scientific and Industrial Research Organisation (CSIRO) in Australia and Wageningen University & Research in the Netherlands found that offering at least three vegetables at a time can […]
07/22/2020
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By Zoey Sky
5 Health benefits of fiber-rich celery
Celery isn’t as popular as other vegetables like kale or spinach, but this superfood deserves a second chance, especially since it’s a fiber-rich, low-calorie vegetable that should be added to a balanced diet. Celery is an “umbellifer,” a plant family that includes carrots and parsnips. Celery stalks are mostly water, or 95 percent of its weight, […]
07/10/2020
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By Divina Ramirez
A plant-based diet can reduce your diabetes risk – but only if you eat right
Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes. In a recent report published in the Journal of the American Medical Association (JAMA), a team of researchers from […]
06/25/2020
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By Evangelyn Rodriguez
Exploring the bioactivities, phytochemical composition and nutritional benefits of Tectaria coadunate
In this study, researchers from Nepal investigated the phytochemical composition and nutrient content of Tectaria coadunate. Their findings were published in the International Journal of Herbal Medicine. T. coadunate, locally known as kali niyuro, is a common nutritious vegetable in Nepal. The researchers obtained extracts and from its leaves and rhizomes using Soxhlet extraction, with methanol and […]
06/16/2020
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By Evangelyn Rodriguez
Scientific basis for the use of antioxidants in the treatment of neurodegenerative disorders
Researchers from Nigeria discuss scientific evidence supporting the use of plant-derived antioxidants for the management of neurodegenerative diseases. Their review was published in The Journal of Phytopharmacology. Neurodegenerative diseases (NDDs) are ailments that disturb the brain by disrupting the normal functions of neurons. Common symptoms of NDDs include problems with stability, inhalation, movement, reflexes, motor skills and heartbeat. Studies suggest that NDDs are caused by defective […]
03/08/2020
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By Michael Alexander
Reasons to add nutritious red lettuce to your diet (plus a delicious smoothie recipe)
If you’re looking to add a bit more color — and nutrition — into your diet, then give red leaf lettuce a try. Also known as the “Lollo Rossa,” “New Red Fire Lettuce,” or the “Red Sails Lettuce,” red leaf lettuce is a red or purple-colored cultivar of Lactuca sativa. Aside from its bold, arresting […]
02/20/2020
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By Tracey Watson
Diet vs. lifestyle: Vegetable compounds are beneficial to gut microbiota, but for how long?
A balanced gut microbiome is essential to good health. Achieving the perfect balance between the viruses, fungi and bacteria within the body – some of which are harmful – prevents disease. At the same time, this balance boosts immunity, strengthens the heart, assists in weight control, and in many other ways contributes to good health. […]
01/24/2020
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By Michael Alexander
Compounds in broccoli sprouts can help fight gastritis and stomach ulcers: Study
Broccoli (Brassica oleracea) by itself is already chock-full of vitamins and minerals. In fact, this humble vegetable — a member of the cabbage family and a staple in many American households — is so nutrient-dense, it actually provides a little bit of almost every nutrient your body needs. Plus, it doesn’t hurt that it’s quite […]
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