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vegetarian

05/11/2018 / By Michelle Simmons

For your plant-based diet to be nutritionally complete, you have to avoid deficiency of vitamins and minerals usually gained from animal products

If you plan to switch to a plant-based diet, you must look for alternative food items or supplements that provide vitamins and minerals that are usually obtained from animal products for your diet to be nutritionally complete. This, as well as other concerns regarding the main nutrients that may be lacking in a plant-based diet, were […]

10/30/2017 / By S.D. Wells

Protein Anxiety – Do YOU have it?

Vegetarians and vegans alike are constantly bombarded with the same encumbering questions – where do you get your protein and do you get enough? The old adage that comes from a retired and biased food pyramid that says you have to eat meat as a major part of your daily food regimen to get your […]

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