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09/29/2020
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By Virgilio Marin
10 Tips to boost your immunity the natural way
Having a healthy immune response is key to prevent diseases. It’s especially important nowadays with the novel coronavirus, which now has infected more than 30 million people worldwide. People with a weakened immune system are more likely to get sick. And though taking up such precautions as wearing a mask has its benefits, it has its limitations. Fortunately, there are natural ways […]
04/23/2020
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By Divina Ramirez
Nature’s antivirals: Boost your immune system with vitamins C and D
The new coronavirus disease (COVID-19), a contagious viral respiratory infection, is currently ravaging the world. Over the past month, the global population witnessed an unprecedented exponential growth of cases that continues to rise by the thousands. According to the World Health Organization (WHO), each infected person can infect up to two persons. Transmission largely depends […]
04/08/2020
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By Darnel Fernandez
Boost your immune system with dietary selenium and vitamin D
The coronavirus pandemic has taken the world by storm with over a million confirmed cases across the globe. The United States stands on the forefront of this global pandemic as data from the Johns Hopkins University shows the U.S. has 368,449 confirmed cases and 10,993 deaths – and the numbers are still growing rapidly by the […]
12/25/2019
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By Tracey Watson
The top 10 most important anti-cancer stories of 2019
Few diseases cause as much fear and distress as cancer. Lifestyle changes like exercising regularly, maintaining a healthy weight, not smoking and eating the right foods can go a long way towards preventing cancer. But human nature being what it is, many of us tend not to make those changes until it’s too late and […]
08/31/2019
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By Edsel Cook
Nutrient-rich mushrooms can significantly lower the risk of cognitive decline
Do you want to protect your brain from seemingly inevitable cognitive decline which comes with age? Then eat lots of mushroom every week as they contain many nutrients and natural compounds that decrease the risk of mild cognitive impairment. The savory taste of mushrooms makes them a staple ingredient in various cuisines and recipes. In fact, many people around the world use and […]
08/20/2019
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By Stephanie Diaz
Brazilian ironwood, or leopard tree, found to reduce joint pain
The Brazilian ironwood, known natively as juca or pau-ferro, is grown in the Northeast Region of Brazil where it is commonly used as a treatment for illnesses such as diarrhea and cough. Studies suggest that ironwood leaves contain anti-inflammatory properties. Ironwood leaves reduce joint inflammation In a recent study, researchers from Federal University of Rio […]
04/28/2019
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By Zoey Sky
Boost your immune system with these 5 natural remedies
If you’re sick of having a cough or the flu, consume more fresh fruits and vegetables. Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health. Rick Hay, the nutritional director of Healthista, shares five natural ways to boost your immune system. Eat colorful foods Brightly-colored foods like beetroot, berries, […]
01/12/2019
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By Ellaine Castillo
More reasons to soak up that healthy sunlight: Low levels of vitamin D linked to inflammatory markers
Vitamin D is an important nutrient that plays a pivotal role in preventing diseases like cancer and diabetes. Unfortunately, a large portion of the world’s population is grossly deficient in this essential nutrient. Estimates show that approximately 1 billion people suffer from low vitamin D levels in their blood. This is a great cause for concern since […]
12/16/2018
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By Ellaine Castillo
Having trouble sleeping? Research shows the soporific benefits of omega-3
Sleep is needed for optimal health, but most people prioritize other things like work or school over this. Millions of people around the world don’t get the amount of sleep that the body needs to function properly. This can have short- and long-term effects on a person’s health, including memory issues, mood swings, poor concentration, heart disease, […]
11/12/2018
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By Cassie B.
Reverse aging with these 4 common vitamins
Most of us hope to live to see old age, but that doesn’t mean that every aspect of aging is fun. Everything from your physical appearance to your health and your mental performance will take a toll as you hit your twilight years. Thankfully, you can help to slow aging with a little help from […]
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