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women’s health

08/20/2018 / By Ralph Flores

Curly dock found to help prevent osteoporosis

People who are at risk for osteoporosis would do well to be acquainted with curly dock (Rumex crispus). According to researchers from the Korea Institute of Oriental Medicine, the roots of the herb curly dock can be used to prevent weak and brittle bones. The study, which appeared in BMC Complementary and Alternative Medicine, examined whether the plant […]

08/01/2018 / By Zoey Sky

Gynecologist uses her practice to spread the word about how a whole-foods plant-based diet helps women avoid disease

Did you know that following a whole-food plant-based diet (WFPB) can significantly improve your overall health and help you avoid various diseases? Dr. Padma Garvey, a gynecologist based in New York’s Hudson Valley, is known as “the plant-based doctor mom.” Dr. Garvey is an advocate of the WFPB diet, which she often discusses with her […]

08/01/2018 / By Rhonda Johansson

Plant-based melatonin found to be a viable, contaminant-free alternative to synthetically made varieties

Spanish scientists are asking the medical industry to take a closer look at plant-based melatonin for improving sleep and cognitive function. In a recently published botanical review, study authors state that phytomelatonin surpasses many animal-based or synthetic forms of the hormone and can be used as a nutraceutical compound. The 100 percent natural supplement, they […]

07/28/2018 / By Michelle Simmons

The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women

Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, such as […]

07/20/2018 / By Zoey Sky

Women can lower their risk of hearing loss 30% by following a healthy diet

It is reported that at least 48 million Americans suffer from hearing loss. However, according to a study, diet may have an influence on the risk of hearing loss. While earlier research has examined how specific nutrients affect this risk, the connection between overall diet and the risk of developing hearing loss remains unexplored. The link between […]

06/20/2018 / By RJ Jhonson

Painful periods? Taking vitamin B1 daily can help

There have been many claims of effective nutritional treatments for pain caused by dysmenorrhea, but few have actual studies to back them up. A randomized double-blinded trial conducted in India found that thiamine or vitamin B1 could provide some much-needed comfort from menstrual cramps. The study involved over 550 women, 277 of whom were given […]

06/20/2018 / By Carol Anderson

Women trying to conceive should ditch the junk food and eat more fruit, says new study

There are many factors that can affect a woman’s fertility. Recently it was found that women who ate more junk food and less fruit take longer to conceive. According to a study published in the Human Reproduction journal, evidence shows that healthier diets help make women become more fertile. Australian researchers at the University of Adelaide, spearheaded […]

06/01/2018 / By Ralph Flores

Women who snack on peanuts eat less during the day, study shows

People who regularly eat peanuts are in for a treat: A study in the Journal of Nutrition & Intermediary Metabolism revealed that those who snack on peanuts – in particular, women – significantly cut back on their total snack consumption. In particular, researchers from the University of Adelaide, University of South Australia, and The University of Newcastle arrived at this result […]

05/31/2018 / By Michelle Simmons

4 Signs you might be deficient in omega-7

You’ve probably heard of omega-3 fatty acids, but have you heard of omega-7? These are unsaturated fatty acids which are rarely talked about but are really important to your health. This type of fatty acids can be found in certain fish, such as salmon and anchovy, and oils like olive and macadamia. The greatest source of […]

02/07/2018 / By Michelle Simmons

Vitamin E found to have bone health benefits: Research finds it improves bone density in postmenopausal women

A new study revealed that vitamin E — in particular tocotrienol — could improve the bone density of postmenopausal women. The study was carried out by a group of scientists from the Texas Tech University Health Sciences Center and the Georgia State University who assessed the benefit of vitamin E to bone health. In the […]

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