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07/28/2025
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Ava Grace
Phenolic acids: The antioxidant powerhouse hidden in everyday foods
07/28/2025
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Belle Carter
Unleashing the healing power of foods: A path to health and wellness
07/27/2025
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Cassie B.
Pistachios at night rewire gut microbiome, may prevent diabetes
07/26/2025
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Laura Harris
The power of limes: A citrus superfood for health and wellness
07/25/2025
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Finn Heartley
From ancient remedies to modern threats: Green tea’s cancer-fighting power contrasts with rising nuclear tensions in Europe
07/25/2025
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Cassie B.
Federal crackdown on ultra-processed foods targets hidden health risks fueling America’s chronic disease crisis
07/25/2025
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Laura Harris
Carrots: A versatile superfood for nutrition and disease prevention
07/24/2025
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Lance D Johnson
Shocking study finds 2 eggs a day actually lowers cholesterol, debunking decades of egg fearmongering
07/24/2025
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Laura Harris
The indispensable Tomato: A superfood with exceptional health benefits
07/23/2025
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Olivia Cook
Powerful health secrets inside pomegranates: What science says about this ancient superfruit
07/22/2025
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Laura Harris
Dragon fruit: A vibrant superfood packed with nutrients and health benefits
07/22/2025
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Ramon Tomey
A holistic approach to health: “The Canadian Encyclopedia of Natural Medicine” by Sherry Torkos
07/21/2025
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Ava Grace
Chickweed: A humble herb with mighty healing powers
07/21/2025
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Kevin Hughes
J.E. Williams shares a 10-step guide to natural defense in “Viral Immunity”
07/18/2025
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Lance D Johnson
Fermented cabbage: The ancient superfood that heals your gut and mind
07/18/2025
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Lance D Johnson
How to prepare your body for summer travel — and what to pack just in case of fatigue, pain, or illness
07/17/2025
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Laura Harris
Watermelon: A hydrating and nutritious superfruit
07/16/2025
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Willow Tohi
Chia seeds: The ancient hydration powerhouse fueling modern health trends
07/16/2025
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Laura Harris
Raspberries: An antioxidant powerhouse for maintaining optimal wellness
07/15/2025
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Finn Heartley
How sunlight deficiency fuels chronic illness—and why big pharma ignores it
See All News & Articles »
Magnesium deficiency linked to 13% higher depression risk, study reveals
07/28/2025
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By Cassie B.
The ancient superfood fenugreek bridges culinary delight and holistic healing
07/27/2025
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By Ava Grace
Your neighborhood restaurants are secretly making you fat, MIT study reveals
07/26/2025
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By Ava Grace
Cayenne pepper: The fiery superfood with a healing kick
07/26/2025
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By Ava Grace
“Natural Medicine, Optimal Wellness” offers a comprehensive guide to holistic health
07/25/2025
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By Kevin Hughes
Unlocking the secrets of natural medicine: A deep dive into “The Natural Pharmacy”
07/25/2025
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By Kevin Hughes
07/24/2025
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By HRS Editors
Astaxanthin, goji berries and chlorella: Antioxidant and nutrient powerhouses that support overall well-being
07/24/2025
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By Belle Carter
Bridging tradition and science: “The Complete Natural Medicine Guide to the 50 Most Common Medicinal Herbs” by Dr. Heather Boon and Michael Smith
Nature’s chemo? Scientists discover fermented stevia extract kills cancer cells without harming healthy ones
07/24/2025
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By Ava Grace
Wormwood: A bitter herb with incredible healing potential
07/23/2025
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By Ava Grace
The ultimate gut-healthy grocery list to boost Akkermansia and Clostridium – the natural path to glp-1
07/22/2025
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By Lance D Johnson
Blackberries: A versatile source of nutrition and disease-fighting antioxidants
07/22/2025
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By Laura Harris
NUTRIENT DEFICIENCY is a leading cause of DEMENTIA for Americans
07/21/2025
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By S.D. Wells
Beetroot strengthens heart health, improving blood pressure and athletic performance
07/19/2025
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By Lance D Johnson
07/18/2025
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By Ava Grace
Bilberry: A tiny superfruit with mighty health benefits
07/18/2025
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By Ramon Tomey
Redefining healing: Cynthia A. Foster’s journey to natural wellness in “Stop the Medicine!”
Caffeine-induced cellular stress response linked to slower aging: A new pathway to healthspan
07/16/2025
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By Willow Tohi
Get relief from rheumatoid arthritis with this simple, readily-available nutrient
07/16/2025
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By Lance D Johnson
Amaranth: A timeless grain rich in history and health benefits
07/15/2025
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By Ava Grace
A revolutionary guide to aging gracefully through nutrition: Neal Barnard’s “Eat Right, Live Longer”
07/15/2025
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By Kevin Hughes
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