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phytonutrients
rawfood
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12/28/2025
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Ava Grace
Menopause and gut health: Decoding the relationship between hormones and digestive issues
12/27/2025
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Ava Grace
Unlocking the health benefits of ALPHA-CAROTENE
12/27/2025
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Ava Grace
Ancient spice, modern promise: Black cumin study offers cautious hope for heart health
12/26/2025
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Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: Food is the ultimate medicine
12/23/2025
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Willow Tohi
Beyond reading glasses: New insights on managing aging eyes naturally and medically
12/23/2025
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Belle Carter
Brussels sprouts: The tiny powerhouse that boosts immunity, detoxes and protects DNA
12/22/2025
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Laura Harris
Pea protein: The plant-based superfood revolutionizing health, nutrition and sustainability
12/22/2025
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Patrick Lewis
New study challenges conventional wisdom on sweetness and health: Calls for shift in dietary guidelines
12/20/2025
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Lance D Johnson
Six pre-workout snacks that improve performance
12/19/2025
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Patrick Lewis
Omega-3 fatty acids: A natural shield against depression and anxiety
12/18/2025
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Ava Grace
Study: Eating CHEESE once a week linked to 24% lower dementia risk
12/17/2025
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Patrick Lewis
Boost gut health naturally with herbs, spices and fermented foods
12/17/2025
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Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: Food unlocks the body’s innate capacity for healing and regeneration
12/16/2025
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Patrick Lewis
Magnesium deficiency: The overlooked epidemic fueling chronic disease and depression
12/14/2025
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Evangelyn Rodriguez
Nature’s Pharmacy: 4 Powerful herbs for urinary health
12/12/2025
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Patrick Lewis
Caffeine myths debunked: What science really says about your daily coffee habit
12/11/2025
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Patrick Lewis
Organic apple peel powder: The secret to healthy, glowing skin and sensible weight management
12/10/2025
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Willow Tohi
The longevity duo: How ancient fermented foods are linked to cancer prevention and longer life
12/09/2025
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Cassie B.
Forget prescription mouthwash: Scientists say garlic works just as well
12/08/2025
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Ava Grace
Science validates coffee’s emotional power—but with one critical caveat
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Study: High levels of OMEGA-3 slash depression and anxiety risk by up to one-third
12/28/2025
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By Jacob Thomas
Sorrel: A humble herb with rich legacy of health benefits
12/27/2025
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By Olivia Cook
“Regenerate Yourself Masterclass” on BrightU: Brain regeneration and the real role of diet in healing
12/27/2025
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By Jacob Thomas
Ancient herbal remedies offer powerful protection against fatty liver disease, study reveals
12/23/2025
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By Patrick Lewis
From cabbage to cure: The DIY path to gut health through fermentation
12/23/2025
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By Willow Tohi
Chia seeds: The ancient superfood revitalizing modern health
12/22/2025
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By Laura Harris
12/22/2025
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By Finn Heartley
FDA threatens access to natural peptides: The battle for healing, longevity, and health freedom
12/22/2025
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By Patrick Lewis
Coconut water: Nature’s forgotten medicine outperforms Big Pharma drugs, according to research
“Regenerate Yourself Masterclass” on BrightU: Sayer Ji reveals how common foods may be silently poisoning you
12/20/2025
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By Jacob Thomas
Study: Sugary drinks cause more Type 2 diabetes than sugary foods
12/18/2025
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By Ava Grace
Nordic diet slashes liver fat and improves blood sugar in diabetics, new study finds
12/18/2025
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By Cassie B.
The hidden bone benefit of a cuppa: Daily tea consumption linked to slightly stronger hip bones in older women
12/17/2025
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By Willow Tohi
Food as Freedom: Pete Evans fights back against processed poison with metabolic reset strategies
12/16/2025
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By Finn Heartley
Landmark study links higher vitamin D in pregnancy to stronger, cavity-resistant teeth in children
12/16/2025
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By Cassie B.
12/12/2025
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By Willow Tohi
Chocolate fountain of youth? Cocoa compound tied to youthful cells
12/12/2025
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By Lance D Johnson
Indigenous children have stronger microbiomes, while sterile, urban lifestyles deplete microbiome diversity, making children weaker
Wild blueberries lower blood pressure and improve memory into old age
12/11/2025
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By Lance D Johnson
The social media herb: How online buzz led scientists to validate rosemary’s folk medicine legacy
12/09/2025
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By Willow Tohi
The overlooked mineral that fights cancer, strengthens bones and eases arthritis pain
12/08/2025
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By Evangelyn Rodriguez
Natural digestive relief: Beat bloating and constipation with these 4 fruits
12/07/2025
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By Patrick Lewis
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